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Injera Fermented Sourdough

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Ingredients

Adjust Servings:
1 1/2 lbs teff flour
1/2 lb barley flour
1/4 cup wheat flour

Nutritional information

44.3
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
0.5 mg
Sodium
9.5 g
Carbs
1.3 g
Dietary Fiber
0.1 g
Sugars
1.4 g
Protein
257g
Serving Size

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Injera Fermented Sourdough

Features:
    Cuisine:

    This looks like a dish I would order at a restaurant.

    • 6270 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Injera (Fermented Sourdough Bread)


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    Steps

    1
    Done

    Combine the Teff Flour and 12 Cups Water. Mix, Cover and Store in a Dark, Cool Place For 3 to 4 Days to Ferment, Giving It Its Sour Flavor.

    2
    Done

    on the Last Day of Fermentation, Mix the Teff Flour Mixture With the Barley and Wheat Flours. Let Rest For Another 8 Hours.

    3
    Done

    Heat a Large Cast-Iron Pan Over Medium Heat. Pour 1 Cup Fermented Mixture Into It, Swirling the Pan to Cover the Entire Surface Area. Cover With a Lid, 2 to 3 Minutes. Injera Is Ready to Plate When Holes Have Formed on the Surface.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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