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Island Chicken With Mango

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Ingredients

Adjust Servings:
6 chicken breasts, deboned but skin on
flour, for preparation of breasts
2 onions, thinly sliced
1 red bell pepper, seeded, sliced
1 green bell pepper, ditto
1 yellow bell pepper, ditto
1 red chili pepper, hot, seeded and chopped
2 eggs, beaten
1 cup coconut, dessicated, unsweetened*
oil (for frying)
salt
100 ml rum, amber, good quality
120 ml fresh cream
4 garlic cloves, chopped and mashed
2 limes, grated rind of or 1 lemon, finely grated rind of

Nutritional information

1378.5
Calories
678 g
Calories From Fat
75.4 g
Total Fat
42.5 g
Saturated Fat
371.9 mg
Cholesterol
820.5 mg
Sodium
109.3 g
Carbs
12.1 g
Dietary Fiber
46.3 g
Sugars
59.7 g
Protein
989g
Serving Size

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Island Chicken With Mango

Features:
    Cuisine:

    WoW what a MOuthgazim! So many wonderful flavors that jump out yet blend. My husband just about licked the plate. I cut the rec in half for 2 of us and used the rum and cream for a complete rec. this is a 10 star meal will be a much used keeper. thanks!

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Island Chicken With Mango, A simple chicken dish with a mlange of tropical island flavours Please read my instructions, as the Zaar software can be VERY strict with me and doesn’t always accept my descriptions the first time round!, WoW what a MOuthgazim! So many wonderful flavors that jump out yet blend My husband just about licked the plate I cut the rec in half for 2 of us and used the rum and cream for a complete rec this is a 10 star meal will be a much used keeper thanks!


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    Steps

    1
    Done

    *if the Sweetened Type Is All You Can Find, Use That as It Will Improve Rather Than Spoil the Dish.

    2
    Done

    Please Note That I Meant the Rind of Either 2 Limes or 1 Lemon. the Zaar Robot Hits Me Over the Head If I Say "finely Grated Rind of -- ".

    3
    Done

    Prepare All Your Ingredients and Have It at Hand, Then It's Such an Easy Dish.

    4
    Done

    Put the Rice on to Cook With the Water and Salt.

    5
    Done

    Prepare the Onions and Peppers. Heat a Generous Film of Oil in a Roomy Pot. You Could Use a Large Pan, but Using a Pot Is Easier With This Kind of Recipe.

    6
    Done

    Add the Prepared Onions and Peppers All at Once, Stir Well, Keep Heat Medium, and Fry Until Soft, Stirring Often. If It Threatens to Catch, Add a Dash of Water. You Could Also Use Lower Heat, Put on the Lid, and Leave It to Get on by Itself While You Prepare the Chicken.

    7
    Done

    Flour a Chopping Board Lightly. Using a Meat Mallet, Pound the Breasts a Little Thinner, Skin and All. Turn, Use a Little More Flour on the Skin, and Repeat the Abuse.

    8
    Done

    When the Onions and Peppers Are Soft, Remove from Pot With a Slotted Spoon and Keep Warm in a Bowl in a Low Oven.

    9
    Done

    Add More Oil to the Pot If Necessary, and Heat Up a Little.

    10
    Done

    Cut Each Chicken Breast, Across, in Three Pieces. Dip Each Into the Beaten Egg, Then Roll in the Coconut. (use More Coconut If Needed). Fry the Chicken Over Medium Heat, Stirring and Turning Every Now and Then. It Doesn't Matter If the Coconut Comes Off, but Don't Let It Burn. Rather Add a Dash of Water. Cook Until Chicken Is Done, 15 - 20 Minutes.

    11
    Done

    Add Salt While the Chicken Is Frying.

    12
    Done

    Turn Heat Down, and Add the Garlic, Rum, Cream, Lime or Lemon Rind, and the Raisins. Stir Through Gently.

    13
    Done

    Add the Prepared Peppers and Onions. Do not Let It Boil Actively, Just Bring to a Simmer, Then Add the Mango Pieces and Stir Through Again. Simmer Very Gently For a Minute or Two.

    14
    Done

    Taste For Seasoning: It Will Almost Definitely Need More Salt.

    15
    Done

    It Improves on Standing in a Warming Oven.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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