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Island Fun Smoothie

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Ingredients

Adjust Servings:

	2 cups tampico island fruit punch, chilled
	2 ripe bananas, peeled and sliced
	1 cup pineapple chunk, frozen,fresh,or canned
	1 cup ice

Nutritional information

148.1

Calories

2 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

50.1 mg

Sodium

38.1 g

Carbs

2.3 g

Dietary Fiber

30.2 g

Sugars

0.9 g

Protein

243g

Serving Size

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Island Fun Smoothie

Name: Island Fun Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4-5
Cuisine: American
Ingredients: : 2; : 2; : 1; : 1

Features:

Cuisine:

American

Here's a yummy breakfast that also makes a pretty good dessert! Good for you, too!

25 min
Serves 4
Easy

Ingredients

Directions

Island Fun Smoothie,A fruit juice based smoothie with no milk or ice cream. I found this in the Moore local newspaper. I have yet to try this, but it sounds good to me!

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Steps

1 Done	Place All Ingredients in the Blender or Food Processor; Cover.
2 Done	Blend For 2 Minutes at Low Speed; Continue to Blend at Medium Speed Until Smooth.
3 Done	Pour Into Tall Glasses.
4 Done	Garnish the Glasses With a Thin Wedge of Pinapple.