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Italian-Inspired Tuscan Rice Salad Recipe

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Ingredients

Adjust Servings:
1 cup arborio rice or 1 cup medium-grain white rice
3/4 teaspoon salt
1/4 cup red wine vinegar
2 tablespoons olive oil (preferably extra-virgin)
1 large egg
1 tablespoon grated parmesan cheese
vegetable oil cooking spray
1 cup finely diced cooked pork
1 cup frozen baby peas, thawed (or 1 small can of peas)
1/3 cup chopped red onion
3 tablespoons chopped fresh italian parsley
6 large lettuce leaves
1 medium tomatoes, cut into thin wedges

Nutritional information

311.4
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.7 g
Saturated Fat
47.6 mg
Cholesterol
490.3 mg
Sodium
48.6 g
Carbs
4.4 g
Dietary Fiber
3.8 g
Sugars
8.3 g
Protein
230g
Serving Size

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Italian-Inspired Tuscan Rice Salad Recipe

Features:
    Cuisine:

    Serve this main-course salad with some crusty bread, and offer fresh fruit for dessert. To prepare the dish, use leftovers from the Roast Pork Loin with Garlic and Rosemary, or broil two 4-ounce boneless pork loin chops until cooked through and then dice.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tuscan Rice Salad, Serve this main-course salad with some crusty bread, and offer fresh fruit for dessert To prepare the dish, use leftovers from the Roast Pork Loin with Garlic and Rosemary, or broil two 4-ounce boneless pork loin chops until cooked through and then dice


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    Steps

    1
    Done

    Bring Large Saucepan of Water to Boil. Stir in Rice and Salt. Reduce Heat to Medium and Simmer Uncovered Until Rice Is Tender, Stirring Occasionally, About 15 Minutes. Drain Rice Well.

    2
    Done

    Whisk Vinegar and Oil in Large Bowl. Add Warm Rice and Toss to Coat.

    3
    Done

    Whisk Egg and Parmesan Cheese in Small Bowl to Blend. Spray Medium Nonstick Skillet With Vegetable Oil Spray and Heat Over Medium-High Heat. Add Egg Mixture and Stir Constantly Until Scrambled and Curds Are Set, About 1 Minute. Remove from Heat and Cool. Cut Egg Into Small Pieces. Season to Taste With Pepper.

    4
    Done

    Stir Egg Pieces, Pork, Peas, Red Onion and Parsley Into Rice. Season Salad to Taste With Salt and Pepper. Line Shallow Bowl With Lettuce Leaves. Spoon Rice Salad Onto Leaves. Surround With Tomato Wedges. Serve at Room Temperature.

    5
    Done

    Serves 4.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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