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Italian-Style Smothered Chicken Delight

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Ingredients

Adjust Servings:
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 boneless skinless chicken breasts
2 teaspoons canola oil
1 cup part-skim ricotta cheese
1 cup crushed tomatoes
4 slices part-skim mozzarella cheese

Nutritional information

252.8
Calories
78 g
Calories From Fat
8.7 g
Total Fat
3.6 g
Saturated Fat
87.5 mg
Cholesterol
440.6 mg
Sodium
7.6 g
Carbs
1 g
Dietary Fiber
2.7 g
Sugars
34.8 g
Protein
182g
Serving Size

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Italian-Style Smothered Chicken Delight

Features:
    Cuisine:

    From Light & Tasty. Will make soon because I love cheese and tomatoes with chicken!!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Smothered Chicken Italiano, From Light & Tasty Will make soon because I love cheese and tomatoes with chicken!!, This was good I added italian seasoning to the ricotta and used fresh chopped tomato salsa I’m glad I added some spice


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    Steps

    1
    Done

    In a Small Bowl, Combine the Oregano, Garlic Powder, 1/8 Tsp Salt and 1/8 Tsp Pepper; Rub Over Chicken.

    2
    Done

    in a Large Nonstick Skillet Coated With Nonstick Cooking Spray, Brown Chicken in Oil For 3-4 Minutes on Each Side.

    3
    Done

    Transfer to an 11x7 Inch Baking Dish Coated With Nonstick Cooking Spray.

    4
    Done

    Combine Ricotta Cheese and Remaining Salt and Pepper; Spoon Over Chicken. Top With Tomatoes.

    5
    Done

    Bake, Uncovered, at 350f For 15 Minutes. Top With Cheese. Bake 5-10 Minutes Longer or Until Cheese Is Melted and Chicken Juices Run Clear.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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