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Jade & Ruby Stir Fry

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Ingredients

Adjust Servings:
2 boneless skinless chicken breast halves
1 lb fresh broccoli
2 tablespoons vegetable oil
1 medium onion chunked
2 medium red bell peppers chunked
1/2 lb fresh mushrooms quartered
1/2 cup stir fry sauce
1/4 teaspoon crushed red pepper flakes

Nutritional information

376.9
Calories
101g
Calories From Fat
11.3g
Total Fat
1.7 g
Saturated Fat
34.2mg
Cholesterol
720.7mg
Sodium
49.9g
Carbs
19.1g
Dietary Fiber
13.7g
Sugars
28.9g
Protein
230g
Serving Size (g)
4
Serving Size

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Jade & Ruby Stir Fry

Features:
    Cuisine:

    This recipe could be served with the Recipe Recipe #51183.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Jade & Ruby Stir-Fry, This recipe could be served with the Recipe Recipe #51183., This recipe could be served with the Recipe Recipe #51183.


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    Steps

    1
    Done

    Cut Chicken Into 1-Inch Square Pieces.

    2
    Done

    Cut Broccoli Flowerets Into Bite-Size Pieces and Peeled Stalks Into Thin Slices.

    3
    Done

    Heat Oil in Hot Wok or Large Skillet Over High Heat.

    4
    Done

    Add Chicken; Stir-Fry 1 Minute.

    5
    Done

    Add 2 Tablespoons.

    6
    Done

    Water; Cover and Cook 2 Minutes, Stirring Once.

    7
    Done

    Add Bell Peppers and Mushrooms; Stir-Fry 3 Minutes.

    8
    Done

    Add Stir-Fry Sauce and Crushed Red Pepper.

    9
    Done

    Cook, Stirring, Until Chicken and Vegetables Are Coated With Sauce.

    10
    Done

    Makes 4 to 6 Servings.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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