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Juicy and Flavorful Flat Iron Steak Recipe

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Ingredients

Adjust Servings:

	1 (1 lb) flat iron steaks (top blade steak) or (2 lb) flank steaks
	2 tablespoons olive oil
	2 garlic cloves, mashed
	1 teaspoon italian parsley, chopped
	1 teaspoon rosemary, chopped
	1/4 cup cabernet sauvignon wine
	salt
	generous amount fresh ground pepper
	1/2 teaspoon dry mustard

Nutritional information

976.6

Calories

585 g

Calories From Fat

65.1 g

Total Fat

20.9 g

Saturated Fat

294.8 mg

Cholesterol

336.9 mg

Sodium

2 g

Carbs

0.2 g

Dietary Fiber

0.1 g

Sugars

85.4 g

Protein

250 g

Serving Size

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Juicy and Flavorful Flat Iron Steak Recipe

Name: Juicy and Flavorful Flat Iron Steak Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 2-4
Cuisine: American
Ingredients: : 1; : 2; : 2; : 1; : 1; : 1/4; : 1/2

Features:

Cuisine:

American

My first time grilling flat iron steak. I did not care for the marinade at all. Wine, rosemary and mustard weren't great together. And color me less than impressed with the cut of meat. I have another one to grill, so I'll be looking for a different recipe.

38 min
Serves 2
Easy

Ingredients

Directions

Tender Flat Iron Steak,A popular “new” cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad “the hanger”…from Gourmet Sleuth,My first time grilling flat iron steak. I did not care for the marinade at all. Wine, rosemary and mustard weren’t great together. And color me less than impressed with the cut of meat. I have another one to grill, so I’ll be looking for a different recipe.

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Steps

1 Done	Mix All Ingredients Thoroughly and Marinate Steak For One Hour.
2 Done	Grill Over Hot Coals 4 Minutes Per Side. This Steak Is Best Cooked Rare to Medium Rare.