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Juicy and Flavorful London Broil Recipe

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Ingredients

Adjust Servings:
2 lbs london broil beef
1/2 teaspoon pepper
1/2 teaspoon adolphs meat tenderizer
1/2 teaspoon lawry's seasoned salt
1/2 teaspoon garlic powder
1/3 cup ketchup
2 tablespoons worcestershire sauce
2 tablespoons soy sauce

Nutritional information

389.7
Calories
147 g
Calories From Fat
16.4 g
Total Fat
6.8 g
Saturated Fat
147.4 mg
Cholesterol
931.9 mg
Sodium
8.7 g
Carbs
0.4 g
Dietary Fiber
5.7 g
Sugars
49.7 g
Protein
269 g
Serving Size

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Juicy and Flavorful London Broil Recipe

Features:
    Cuisine:

    Fantastic flavor and oh so easy to prepare! My husband raves about dinner when I fix this one!

    • 46 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tender London Broil,Tender and nicely seasoned.,Fantastic flavor and oh so easy to prepare! My husband raves about dinner when I fix this one!,This was fantastic and had a definite Asian flair that would pair well with a stir fry. A little sweet and a little tangy and perfectly tender even though I didn’t have any meat tenderizer to add to the marinade and I over cooked it to an almost well-done temperature. used a reduced-sugar ketchup that is made with Splenda and it worked perfectly. I froze the London broil in the marinade and thawed in the refrigerator for 2 days. I rinsed the meat before cooking to avoid the possibility of burning the bits of garlic under the broiler. We don’t have a grill so I cooked this using a method I learned from Alton Brown. Turn the oven’s broiler on and place the racks at the bottom positions. Put the steak directly on the top rack and place a foil lined pan on the bottom rack to catch drips. I cooked the steak for 5 minutes on each side and then moved the racks to the top positions in the oven and cooked for 3 minutes per side directly under the broiler. Like I said though, it was cooked to almost well-done and although it was still very tender next time I’ll reduce the cooking time to achieve a medium temperature. Thanks for sharing this recipe… we’ll definitely use it again!


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    Steps

    1
    Done

    Take Meat and Score not All the Way Through, Slice Across and Then Across Again to Make Criss Cross Pattern.

    2
    Done

    Rub Meat With Dry Rub.

    3
    Done

    Place All Marinade Ingredients It Storage Bags Toss Add Meat.

    4
    Done

    Refrigerate Over Night.

    5
    Done

    Heat Grill to Medium High.

    6
    Done

    Place Meat on Hot Grill For 4 Minutes Then Turn 1/4 Turn For 4 More Minutes.

    7
    Done

    Then Flip and Cook For 4 Minutes Turn 1/4 Turn For 4 More Minutes.

    8
    Done

    Remove from Heat Let Sit For 10 Minutes.

    9
    Done

    Slice Against the Grain Very Thinly.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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