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Juicy Lemon-Herb Chicken Breasts: A Flavorful Dinner Delight

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Ingredients

Adjust Servings:
4 fresh chicken breasts
1 cup cornmeal
1/2 cup white flour
1 tablespoon sugar
1/2 teaspoon salt
4 tablespoons olive oil or 4 tablespoons canola oil
1 bell pepper, chopped
1 medium onion, diced
1 garlic clove, mashed
1 (14 ounce) can diced tomatoes, not drained
1 cup rice
butter (pat)

Nutritional information

759.2
Calories
257 g
Calories From Fat
28.6 g
Total Fat
6 g
Saturated Fat
92.8 mg
Cholesterol
522.6 mg
Sodium
85.5 g
Carbs
5.1 g
Dietary Fiber
7.8 g
Sugars
38.9 g
Protein
414g
Serving Size

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Juicy Lemon-Herb Chicken Breasts: A Flavorful Dinner Delight

Features:
    Cuisine:

    My dh made this for dinner last night. I thought it was wonderful. Thanks for a recipe easy enough for my dh to prepare.
    Lisa

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zesty Chicken Breasts, Lightly browned chicken breasts over rice with a zesty tomato/pepper sauce , My dh made this for dinner last night I thought it was wonderful Thanks for a recipe easy enough for my dh to prepare Lisa


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    Steps

    1
    Done

    Put About Six Cups of Water and a Small Amount of Oil in a Sauce Pan and Bring to Boil. Add Rice and Boil For 12 to 15 Minutes. Put a Pat of Butter in a Serving Bowl. Using a Strainer, Drain Water from Rice, Add to Bowl and Toss to Lightly Coat Rice With Butter. Cover and Hold Until Serving.

    2
    Done

    Using Meat Pounder Flatten Chicken Breasts to About Inch Thick. Coat Lightly With Corn Meal/Flour Mix and Fry to Slight Brown, About 3 Minutes Each Side. Remove Chicken and Set Aside.

    3
    Done

    Leave Remaining Oil in Skillet, Heat Still on Medium. Add Garlic and Brown For About One Minute. Add Peppers and Onions, Stirring Occasionally Until Softened, About 5 Minutes. Add Tomatoes and Stir to Mix Well. Add Chicken and Simmer For About Ten Minutes.

    4
    Done

    If Water Is Put on When You Start It Should Be Boiling by the Time Chicken Is Brown. You Can Then Add Rice About the Time Peppers and Onions Go Into Skillet and All Will Be Ready About Same Time.

    5
    Done

    Serve by Placing a Chicken Breast on a Bed of Rice and Adding a Liberal Serving of the Zesty Sauce.

    6
    Done

    Makes Four Servings. For a Heartier Sauce More Oil Can Be Used. For More Zest Add Another Bell Pepper and/or a Little Hot Pepper Like Jalapeo.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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