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Juicy Oven-Baked Spicy Chicken Breasts Recipe

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Ingredients

Adjust Servings:
4 skinless chicken breasts filets
1 tablespoon olive oil
1 small onion finely chopped
2 garlic cloves crushed
1/2 teaspoon red chili pepper flakes
2/3 cup chopped canned tomato
2 tablespoons brown sugar
2 tablespoons dijon mustard
1 tablespoon soy sauce

Nutritional information

349.8
Calories
89 g
Calories From Fat
9.9 g
Total Fat
1.9 g
Saturated Fat
151 mg
Cholesterol
676mg
Sodium
11.3 g
Carbs
1.1 g
Dietary Fiber
8.6 g
Sugars
51.6 g
Protein
317g
Serving Size (g)
4
Serving Size

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Juicy Oven-Baked Spicy Chicken Breasts Recipe

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    Cuisine:

    This is very very good. Thanks.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Baked Chicken Breasts,I haven’t made this yet, but it looks good (and easy),This is very very good. Thanks.,I made this for dinner tonight. It was good but the sauce didn’t caramelize on the chicken as it seems in the picture. Besides that, I do plan on making it again because even the chicken hater in the house loved it.


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    Steps

    1
    Done

    Sauce:

    2
    Done

    Heat Oil in a Medium Pan Over Medium Heat. Add Onion, Garlic and Chili Flakes. Cook, Stirring Until the Onion Begins to Soften.

    3
    Done

    Add the Remaining Sauce Ingredients and Bring to the Boil.

    4
    Done

    Reduce the Heat to Low and Simmer, Stirring Occasionally For 8 Minutes.

    5
    Done

    Preheat Oven to 220c.

    6
    Done

    Line a Baking Tray With Foil and Spray It With Cooking Spray.

    7
    Done

    Place the Chicken on Prepared Baking Tray, Skin Side Down. Brush With Half the Sauce.

    8
    Done

    Bake For 8 Minutes, Turn Over, Brush With Remaining Sauce and Bake a Further 7 Minutes or Until Cooked Through.

    9
    Done

    Serve at Once.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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