Ingredients
-
1
-
3
-
3/4
-
3/4
-
1/2
-
1/2
-
-
1
-
1
-
5
-
3
-
2
-
1/2
-
-
Directions
Kale and Onion Quiche, Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish Recipe source: local newspaper, Can you freeze this quiche?
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Steps
|
1
Done
|
Preheat Oven to 425-Degrees F. |
|
2
Done
|
Tear Off a Piece of Foil Large Enough to Fit Inside of Pie Crust and Then Press It Into the Pie Crust and Fill With Dried Beans. Bake For 10-15 Minutes. Remove from Oven and Discard Foil and Beans. Set Aside. |
|
3
Done
|
in a Bowl Whisk Together Eggs, Half and Half, Milk, Salt, Red Pepper Flakes (if Using) and Black Pepper. Set Aside. |
|
4
Done
|
in a Skillet on Medium High Heat Oil and Butter and Add Onions and Garlic, Cooking Until Softened (3-5 Minutes). Stir in Kale and Cook Stirring Until Wilted (5 Minutes). |
|
5
Done
|
Spoon Vegetables Into Crust and Sprinkle With Cheese. Pour Egg/Milk Mixture Over All. |
|
6
Done
|
Bake For 30-40 Minutes or Until Set. |
