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Kale Hummus

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Ingredients

Adjust Servings:
4 cups kale
1 (15 ounce) can garbanzo beans, rinsed
3 tablespoons tahini
2 garlic cloves, minced
2 tablespoons agave syrup or 2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
5 tablespoons olive oil, divided
2 tablespoons lemon juice
1 teaspoon tabasco sauce (optional)
1/2 teaspoon smoked paprika

Nutritional information

252.3
Calories
144 g
Calories From Fat
16 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
431.1 mg
Sodium
23.3 g
Carbs
4.8 g
Dietary Fiber
0.2 g
Sugars
6.4 g
Protein
142g
Serving Size

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Kale Hummus

Features:
  • Gluten Free
Cuisine:

A combination of both healthy and familiar foods with a twist

  • 30 min
  • Serves 6
  • Easy

Ingredients

Directions

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Kale Hummus, A combination of both healthy and familiar foods with a twist, A combination of both healthy and familiar foods with a twist


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Steps

1
Done

Trim All Tough Stems from Kale and Roughly Chop.

2
Done

Place the Kale in a Food Processor or Blender and Pulse Until Pureed.

3
Done

Add the Remaining Ingredients Through Hot Sauce If Used and Blend, Reserving 1 Tbsp Olive Oil For Dressing the Finished Hummus.

4
Done

Dust With Paprika If Desired and Serve With Chips.

Avatar Of Avery Rivera

Avery Rivera

Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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