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Kenyan Black- Eyed Peas And Tomatoes

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Ingredients

Adjust Servings:
2 tablespoons oil
1 onion, minced
2 cups tomatoes, seeded and diced
2 cups black-eyed peas, cooked
1/4 cup natural-style peanut butter
1/4 cup water
salt and pepper

Nutritional information

274.5
Calories
142 g
Calories From Fat
15.8 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
367.6 mg
Sodium
25.6 g
Carbs
6.5 g
Dietary Fiber
5 g
Sugars
10.8 g
Protein
183g
Serving Size

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Kenyan Black- Eyed Peas And Tomatoes

Features:
    Cuisine:

    In Kenya this eponymous stew is a popular way to cook Kunde, Swahili for black-eyed peas. Served over rice, it often makesa full meal. I found this on the internet. Posted for ZWT7-Africa.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kenyan Black-Eyed Peas and Tomatoes (Kunde), In Kenya this eponymous stew is a popular way to cook Kunde, Swahili for black-eyed peas Served over rice, it often makesa full meal I found this on the internet Posted for ZWT7-Africa , In Kenya this eponymous stew is a popular way to cook Kunde, Swahili for black-eyed peas Served over rice, it often makesa full meal I found this on the internet Posted for ZWT7-Africa


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    Steps

    1
    Done

    Heat the Oil in a Saucepan Over Medium Flame. Add the Onion and Saute Until Translucent. Add the Tomatoes and Simmer About 5 Minutes to Cook Them Down.

    2
    Done

    Stir in the Remaining Ingredients and Lightly Mash the Peas With the Back of a Spoon. Bring to a Boil, Then Reduce Heat to Medium-Low and Simmer About 10 Minutes, Stirring Occasionally. Add More Water as Needed to Get a Stew-Like Consistency.

    3
    Done

    Adjust Seasonings and Serve Over Rice.

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    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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