Directions
South Beach Diet Bacon Egg Muffins,Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well…but make sure you cover the item when reheating in the microwave.,This was so outstanding and easy! Since the bacon did not fit neatly on the bottom of the muffin cups, I cut 4 slits in each piece, which allowed a little overlap–perfect. I cracked the eggs in, then sprinkled a little garlic salt in lieu of the Italian seasoning, then sprinkled a little shaved parmesan over everything.I baked the tin in a well-heated oven set to convection bake for about 16 minutes. At 14 minutes, the eggs were runny, but they were perfect 2 minutes later. So keep a close eye out!,Awesome idea…I put a twist on it. Here it goes. I had a muffin pan that could make 12. Sprayed well with Smart Balance Cooking Spray. So I placed a slice of canadian bacon in each. I then put a teaspoon of Medium Salsa on the bacon. I beat 8 large eggs with salt and pepper. I then got a dipper and poured the beaten eggs over top of the bacon and salsa. Once I did that I covered each with parmesam cheese and a little oregano. Cooked until eggs started coming away from sides of pan. Delicious!!!
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