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Kheema Mattar Ground Lamb And Peas

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 onion finely chopped
3 garlic cloves crushed
in. piece fresh ginger grated
2 green chilies finely chopped (remove the seeds for less heat)
1 1/2 lbs ground lamb
1 teaspoon ground coriander
1 teaspoon cumin
1 teaspoon chili powder (use some extra-hot powder i got at an indian market.)
1/2 teaspoon salt

Nutritional information

609.6
Calories
425 g
Calories From Fat
47.3 g
Total Fat
18.3 g
Saturated Fat
124.4 mg
Cholesterol
462.5 mg
Sodium
13.6 g
Carbs
3.6 g
Dietary Fiber
5.1 g
Sugars
32 g
Protein
349g
Serving Size

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Kheema Mattar Ground Lamb And Peas

Features:
    Cuisine:

    This is a really good recipe if you can find ground lamb. The peas add flavor and texture. used Penzey's medium hot chili powder and it was a bit spicy for my wife so use caution with the chili powder. I also added some fresh green beans to make it even healthier. I'll make it again.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kheema Mattar (Ground Lamb and Peas),This is a fantastic dish from northern India. It can be made with ground chicken, turkey, or pork, but it’s best when made with lamb.,This is a really good recipe if you can find ground lamb. The peas add flavor and texture. used Penzey’s medium hot chili powder and it was a bit spicy for my wife so use caution with the chili powder. I also added some fresh green beans to make it even healthier. I’ll make it again.,Very good combination of flavors. used mild chili powder and canned peppers and it came out just right for my wife and I. Served it with artificial naan. (Flour tortillas, buttered and sprinkled with garlic powder and heated)


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    Steps

    1
    Done

    Heat the Oil and Fry the Onion For About Five Minutes Over Medium Heat, Until Browned. Add the Garlic, Ginger and Chillies and Fry For Two More Minutes.

    2
    Done

    Add the Lamb and Stir-Fry Over High Heat For About Five Minutes, Then Stir in Remaining Seasoning and Water. Cover the Pan and Simmer For About 25 Minutes.

    3
    Done

    Add the Peas and Lemon Juice, Then Cook, Uncovered, For About 10 Minutes. (suggestion: Serve With Warm Naan and Plain Yogurt.).

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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