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Kiwi Peach Smoothie

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Ingredients

Adjust Servings:

	1 large banana frozen and broken into roughly 1 inch chunks
	1 small ripe kiwi fruit peeled (great way to use up mushy kiwis!)
	1/2 cup canned peaches in juice drained (see below)

Nutritional information

222.4

Calories

7 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

8.6mg

Sodium

56.7 g

Carbs

7.4 g

Dietary Fiber

36.3 g

Sugars

3.1 g

Protein

330g

Serving Size (g)

Serving Size

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Kiwi Peach Smoothie

Name: Kiwi Peach Smoothie
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1/2

Features:

Cuisine:

American

Good and Healthy! Made as is except used a small dash of orange blossom honey (as suggested by another reviewer) , and added a small amount of vanilla yogurt( did not measure but estimating perhaps a 1/4 of a cup or so. Definitely a keeper! Thanks!!

23 min
Serves 1
Easy

Ingredients

Directions

Kiwi-Peach Smoothie,Yummy combination. (If you don’t mind the crunch of kiwi seeds of course:-),Good and Healthy! Made as is except used a small dash of orange blossom honey (as suggested by another reviewer) , and added a small amount of vanilla yogurt( did not measure but estimating perhaps a 1/4 of a cup or so. Definitely a keeper! Thanks!!,Did use 2 frozen bananas, but also set the opened canned peaches in the freezer until ALMOST frozen, then used the peaches AND the juice & the 2 bananas & 2 nicely ripe kiwi for a VERY TASTY, SATISFYING DRINK! Certainly want to keep this recipe on hand! [Tagged, made & reviewed in Zaar Stars Recipe Tag]

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Steps

1 Done	Combine in the Food Processor (or Blender, but Requires a Lot More Stirring) and Blend Till Creamy. Serve Immediately.
2 Done	If You Prefer a Thinner Smoothie, Add Some Peach Juice. to Let It Thicken a Bit With Extra Freeziness (mmmm), Put It in the Freezer For 10-15 Minutes or So. I Like It Sprinkled With Ground Flaxseed!
3 Done	Note: This Is Also Wonderful With a Small, Very Ripe Fresh Peach! Just Cut Away the Flesh, Skin and All, and Instead of Being Yellowy-Green from the Kiwi, Your Smoothie Will Have a Wonderful Pink Hue!