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Kunde A Kenyan Stew

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Ingredients

Adjust Servings:
1 medium onion, chopped
6 medium tomatoes, chopped
1 cup black-eyed peas, cooked
1 cup peanuts, ground
1 tablespoon oil
1 teaspoon salt
3 cups cooked rice (your choice)

Nutritional information

509.3
Calories
201 g
Calories From Fat
22.4 g
Total Fat
3.2 g
Saturated Fat
0 mg
Cholesterol
777.4 mg
Sodium
64 g
Carbs
8.1 g
Dietary Fiber
7.5 g
Sugars
17.5 g
Protein
453g
Serving Size

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Kunde A Kenyan Stew

Features:
    Cuisine:

    A Kenyan Stew typically served over rice. used dry roasted peanuts since the original recipe did not specify.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kunde (A Kenyan Stew), A Kenyan Stew typically served over rice used dry roasted peanuts since the original recipe did not specify , A Kenyan Stew typically served over rice used dry roasted peanuts since the original recipe did not specify


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    Steps

    1
    Done

    Heat the Oil & Cook the Onion Until It Turns Golden & Transparent.

    2
    Done

    Add the Tomatoes & Let Them Cook For 3 Minutes.

    3
    Done

    While the Tomatoes and Onions Are Cooking, Roughly Mash the Peas With a Fork.

    4
    Done

    Transfer the Peas to the Pan Containing the Cooking Onion & Tomatoes.

    5
    Done

    Cook For 5 Minutes, Stirring Occasionally. Spoon in the Ground Peanuts & Mix Well.

    6
    Done

    Add the Salt and & Continue to Cook Gently For 10 Minutes.

    7
    Done

    Serve Over Rice.

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    Taylor Wong

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