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Labor Day Spaghetti

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Ingredients

Adjust Servings:
12 ounces whole wheat spaghetti
3 tablespoons extra virgin olive oil divided
5 yellow peppers peeled and cut into strips
1 large red onion sliced thin
2 garlic cloves minced
1/2 cup dry white wine
1/2 cup kalamata olive
3 tablespoons capers rinsed
2/3 cup flat leaf parsley divided
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups cherry tomatoes left whole

Nutritional information

353.6
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
338mg
Sodium
59.3 g
Carbs
3.1 g
Dietary Fiber
2.6 g
Sugars
11 g
Protein
336g
Serving Size (g)
6
Serving Size

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Labor Day Spaghetti

Features:
    Cuisine:

    From Deborah Madison in Eating Well Aug/Sept 2005

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Labor Day Spaghetti,From Deborah Madison in Eating Well Aug/Sept 2005,From Deborah Madison in Eating Well Aug/Sept 2005


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    Steps

    1
    Done

    Prepare Spaghetti Al Dente.

    2
    Done

    While Pasta Is Cooking, Heat 2 T Oil in a Dutch Oven. Cook Peppers and Onions Over High Heat, Stirring Often, 4 - 5 Minutes.

    3
    Done

    Add Garlic, Wine, and Stir With a Wooden Spoon.

    4
    Done

    Lower Heat to Medium. Add Olives, Capers, 1/3 Cup Parsley, and 1/2 Cup Water from the Pasta Pot. Add Salt and Pepper and Tomatoes and Simmer For One Minute. Remove from Heat.

    5
    Done

    Toss Cooked and Drained Spaghetti With Remaining 1 Tablespoon Oil and Then Toss With Veggies. Garnish With Remaining Parsley.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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