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Lager And Lemon- Grilled Chicken

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Ingredients

Adjust Servings:
1 cup lager beer (such as budweiser)
1/4 cup fresh lemon juice
3 tablespoons low sodium soy sauce
1 1/2 tablespoons olive oil
2 teaspoons chopped fresh oregano
1 teaspoon chopped fresh thyme
1 teaspoon fresh ground black pepper
2 teaspoons honey
1/4 teaspoon worcestershire sauce
3 garlic cloves, minced
4 (6 ounce) boneless skinless chicken breast halves
cooking spray

Nutritional information

292.1
Calories
86 g
Calories From Fat
9.6 g
Total Fat
1.7 g
Saturated Fat
108.9 mg
Cholesterol
604.2 mg
Sodium
8.9 g
Carbs
0.8 g
Dietary Fiber
3.5 g
Sugars
37.4 g
Protein
269g
Serving Size

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Lager And Lemon- Grilled Chicken

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    Cuisine:

    Love this recipe. I make a big batch of the marinade when I'm going shopping then I add my chicken and freeze it. When the day comes that I want to grill the chicken, I simply defrost and grill the chicken. We really love it when the chicken gets a long soak in this marinade.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lager and Lemon-Grilled Chicken, a Cooking Light recipe!, Love this recipe I make a big batch of the marinade when I’m going shopping then I add my chicken and freeze it When the day comes that I want to grill the chicken, I simply defrost and grill the chicken We really love it when the chicken gets a long soak in this marinade , This is an excellent recipe I have tried with fresh and dried herbs, and the flavor is great either way Chicken can be bland and dry sometimes, but this recipe takes care of both of those problems Thanks for posting


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    Steps

    1
    Done

    Combine First 10 Ingredients in a Large Zip-Top Plastic Bag. Add Chicken; Seal and Marinate in Refrigerator 3 Hours, Turning Bag Occasionally. Remove the Chicken from Bag; Discard Marinade.

    2
    Done

    Prepare Grill to Medium-High.

    3
    Done

    Place Chicken on Grill Rack Coated With Cooking Spray; Grill 5 Minutes on Each Side or Until Done.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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