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Lamb And Vegetable Curry

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Ingredients

Adjust Servings:
4 tablespoons olive oil
1500 g lamb (i boned and cut up a 2k leg in 2.5cm pieces)
2 onions (cut chunky)
210 g curry paste (rogan josh)
2 (400 g) tomatoes (used whole peel and roughly chopped)
1 1/2 cups beef stock (salt reduced or water)
500 g sweet potatoes (cut into 2cm pieces)
500 g potatoes (used carisma low gi cut into 2cm pieces)
2 cups silver beet (or spinach shredded)
12 pappadams (mini to serve)

Nutritional information

531.5
Calories
271 g
Calories From Fat
30.2 g
Total Fat
10.6 g
Saturated Fat
122.4 mg
Cholesterol
242.1 mg
Sodium
30.2 g
Carbs
9.1 g
Dietary Fiber
5.1 g
Sugars
37.4 g
Protein
347g
Serving Size

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Lamb And Vegetable Curry

Features:
    Cuisine:

    This dish would be great for meal prep.

    • 190 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Lamb and Vegetable Curry


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    Steps

    1
    Done

    Preheat Oven to 160c Fan Forced 180c Regular.

    2
    Done

    Heat Half the Oil in a Large Casserole Dish That You Can Used on the Stove Top and Put in the Oven, on Medium High Heat and Cook Your Lamb in Batches (i Did 3 Batches) and Add Some More Oil If Needed, Set Each Batch to One Side.

    3
    Done

    Add Some More Oil If Required and Cook Off Onion Till Soft and Then Remove and Set to One Side.

    4
    Done

    Add a Couple of Tablespoons of the Curry Paste to the Pot and Then Add Your Potatoes and Stir to Coat the Potatoes With the Paste Till Fragrant and Then Remove.

    5
    Done

    Put in the Rest of Your Curry Paste and Then Fry Off Till Fragrant and Then Add the Lamb Back in and Stir Well and Then Add the Tomatoes With Juices and the Stock/Water and Stir to Combine and Then Add the Potatoes and Onions and Stir to Combine.

    6
    Done

    Bring Back to the Boil and Then Cover With Lid and Put in the Oven and Cook For 2 Hours Stirring Occasionally and Add Any More Liquid If Needed (i Didn't).

    7
    Done

    Just Before Serving Stir in the Silver Beet.

    8
    Done

    to Cook Your Pappadums - Put 4 on a Microwave Proof Rack or Plate Lines With Kitchen Paper and Cook on High (100% Power) For 1 to 2 Minutes (i Have a 900watt Microwave and Mine Took 1 Minute 30 Seconds) Until They Expand and Crispy and Then Repeat Till All Pappadums Are Cooked and Serve With the Lamb and Some Rice.

    9
    Done

    Freeze Left Overs in Containers For Another Time.

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    Waverly Sheppard

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