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Lamb Shank And Potato Curry

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Ingredients

Adjust Servings:
4 small lamb shanks
100 g yoghurt
2 teaspoons garam masala
4 tablespoons vegetable oil
2 onions halved and finely sliced
1 tablespoon gingerroot finely grated
2 garlic cloves finely grated
2 bay leaves
2 tablespoons tomato paste
1 large potato diced

Nutritional information

867.9
Calories
436 g
Calories From Fat
48.5 g
Total Fat
16.1 g
Saturated Fat
245.3 mg
Cholesterol
847 mg
Sodium
29.9 g
Carbs
5.6 g
Dietary Fiber
6.9 g
Sugars
76 g
Protein
629g
Serving Size

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Lamb Shank And Potato Curry

Features:
    Cuisine:

    From the June 24, 2008 Sydney Morning Herald. The 2 hours prep time is for marinating the lamb.

    • 260 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lamb Shank and Potato Curry,From the June 24, 2008 Sydney Morning Herald. The 2 hours prep time is for marinating the lamb.


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    Steps

    1
    Done

    Wash the Shanks and Trim Neatly.

    2
    Done

    Mix the Yoghurt With the Garam Masala and Massage Into the Shanks. Cover and Refrigerate For 2 Hours.

    3
    Done

    Combine the Spice Mix Ingredients.

    4
    Done

    Heat 2 Tbsp Oil in a Large Frypan and Cook the Onion Until Soft but not Browned. Add the Ginger, Garlic, Bay Leaves and Spice Mix and Cook For 3 Minutes. Set Aside.

    5
    Done

    Heat the Remaining 2 Tbsp Oil in a Heavy, Lidded Pot and Brown the Lamb Shanks on All Sides.

    6
    Done

    Add the Onion Mixture, Tomato Paste, Diced Potato, Salt and 400ml Water, and Bring to a High Simmer.

    7
    Done

    Cover and Cook Over Gentle Heat For 1 1/2 to 2 Hours, Until the Lamb Is Tender and the Sauce Is Thick.

    8
    Done

    Cook the Beans in Simmering Salted Water, Drain and Toss Over the Top. Scatter With Nigella Seeds and Coriander and Serve With Warm Naan Bread and Yoghurt, and Rice Pulao.

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