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Lauralies Low Fat Zesty Black Bean Dip

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Ingredients

Adjust Servings:

	1 (15 1/4 ounce) can black beans
	1 (10 ounce) can diced tomatoes with green chilies
	1 dash cilantro
	1/2 lime
	1/2 cup reduced-fat mexican cheese blend
	1/2 cup fat free sour cream
	1 cup tortilla chips

Nutritional information

184.9

Calories

9 g

Calories From Fat

1.1 g

Total Fat

0.4 g

Saturated Fat

2.9 mg

Cholesterol

308.5 mg

Sodium

33.9 g

Carbs

9.6 g

Dietary Fiber

2.5 g

Sugars

11.6 g

Protein

196g

Serving Size

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Lauralies Low Fat Zesty Black Bean Dip

Name: Lauralies Low Fat Zesty Black Bean Dip
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/2; : 1/2; : 1

Features:

Cuisine:

American

Very delicious, great as a snack or an easy lunch. Made for Spring PAC 2009

40 min
Serves 4
Easy

Ingredients

Directions

Lauralie’s Low Fat Zesty Black Bean Dip, If you like refried bean dip, this is a low fat alternative for you! It’s a simple combination of a few healthy ingredients, which are anything but bad for you! It’s got a nice bite, and it’s so simple!, Very delicious, great as a snack or an easy lunch Made for Spring PAC 2009, If you like refried bean dip, this is a low fat alternative for you! It’s a simple combination of a few healthy ingredients, which are anything but bad for you! It’s got a nice bite, and it’s so simple!

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Steps

1 Done	Drain and Rinse Black Beans.
2 Done	Drain Tomatoes and Chilies.
3 Done	Add Cilantro, and Squeeze in Lime.
4 Done	Mash and Mix Together in a Pie Pan.
5 Done	Bake For 10 Minutes. Add Cheese and Cook Until Melted.
6 Done	Serve With Sour Cream and Tortilla Chips.