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Layered Mexican Dip

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Ingredients

Adjust Servings:
2 cups nonfat plain yogurt
2 tablespoons cilantro (chopped)
1 (16 ounce) can refried beans
1 cup chunky salsa
1 cup black olives (sliced)
1 cup low fat grated cheddar cheese
1 cup jalapeno pepper (optional)

Nutritional information

112
Calories
43 g
Calories From Fat
4.8 g
Total Fat
2.3 g
Saturated Fat
10.7 mg
Cholesterol
462.1 mg
Sodium
10.8 g
Carbs
2.5 g
Dietary Fiber
4 g
Sugars
7 g
Protein
128g
Serving Size

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Layered Mexican Dip

Features:
    Cuisine:

    Made this for our appetizer evening and it was very good...a little different than I have made before. I cut the recipe down and I did add some green onions and tomato for some color on top and also to use them up. Made for Spring PAC 2011.

    • 26 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Layered Mexican Dip, Easy mexican dip!, Made this for our appetizer evening and it was very good a little different than I have made before I cut the recipe down and I did add some green onions and tomato for some color on top and also to use them up Made for Spring PAC 2011 , Easy mexican dip!


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    Steps

    1
    Done

    Combine Plain Yogurt and Cilantro; Mix Well and Set Aside.

    2
    Done

    in a Separate Bowl, Combine Refried Beans With 1/3 Cup Salsa.

    3
    Done

    Spread Half of This Mixture Into a Flat 2 Quart Serving Bowl.

    4
    Done

    Spread Half the Yogurt Mixture Over the Beans Followed by Half the Ripe Olives, Half the Remaining Salsa, Half the Cheese and Half the Peppers, If Desired.

    5
    Done

    Repeat the Layering Again.

    6
    Done

    Cover and Chill Completely.

    7
    Done

    Serve With Your Favorite Low Fat Tortilla Chips, Crackers, Warmed Tortillas or Vegetables.

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