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Layered Vanilla and Mixed Berry Parfaits: A Healthy Dessert Recipe

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Ingredients

Adjust Servings:

	2 (8 ounce) containers vanilla yogurt
	1 (10 ounce) package frozen mixed berries
	2 tablespoons crushed graham crackers
	1/8 teaspoon ground nutmeg

Nutritional information

161.9

Calories

72 g

Calories From Fat

8 g

Total Fat

4.9 g

Saturated Fat

29.7 mg

Cholesterol

136.3 mg

Sodium

14.7 g

Carbs

0.2 g

Dietary Fiber

12.3 g

Sugars

8.3 g

Protein

233g

Serving Size

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Layered Vanilla and Mixed Berry Parfaits: A Healthy Dessert Recipe

Name: Layered Vanilla and Mixed Berry Parfaits: A Healthy Dessert Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1; : 2; : 1/8

Features:

Cuisine:

American

These are great. A fantastic way for me to get DD and DH to eat healthy. They both loved it. :) used blueberries out of the freezer (from earlier this summer) and crushed teddy-grahams. YUM! Too easy not to make again.

25 min
Serves 2
Easy

Ingredients

Directions

Vanilla Berry Parfaits, Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer , These are great A fantastic way for me to get DD and DH to eat healthy They both loved it 🙂 used blueberries out of the freezer (from earlier this summer) and crushed teddy-grahams YUM! Too easy not to make again

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Steps

1 Done	Cover the Bottoms of Two Small Glasses With a Layer of Yogurt. Cover Layer With Berries.
2 Done	Repeat Until Both Glasses Are Full, Ending With a Fruit Layer. Sprinkle With Graham Crackers and Nutmeg.