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Lebanese Lentil Soup

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Ingredients

Adjust Servings:
1 bunch fresh cilantro stems removed
12 cloves garlic
olive oil
2 1/2 teaspoons salt divided
2 large onions chopped fine
1 lb lentils washed and drained
1 1/2 teaspoons cinnamon
12 cups water
1 (10 ounce) box frozen spinach
2 medium potatoes cubed
6 tablespoons lemon juice

Nutritional information

144.4
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
774.8mg
Sodium
28.7 g
Carbs
7.9 g
Dietary Fiber
3.7 g
Sugars
8.4 g
Protein
451g
Serving Size (g)
8
Serving Size

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Lebanese Lentil Soup

Features:
    Cuisine:

    Terrific! I modified a little based on what I had, the kids' tastes, and needing dinner done in 40 minutes or less, as follows (for 6 serving recipe):
    2 tsp dried, crushed cilantro leaves (instead of fresh)
    2 scrubbed diced carrots & 2 stalks celery diced (instead of spinach - next time I'll do the spinach, though!)
    cooking mods:
    > no pureeing cilantro
    > add cilantro, cinnamon, and lentils to the saute pan as onions become translucent, keep sauteing for a minute or two (until aromatic)
    > add water and veggies and cook approximately 20-30 minutes, until lentils are tender. Add water as needed while it cooks.

    • 120 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Lebanese Lentil Soup,Terrific! I modified a little based on what I had, the kids’ tastes, and needing dinner done in 40 minutes or less, as follows (for 6 serving recipe): 2 tsp dried, crushed cilantro leaves (instead of fresh) 2 scrubbed diced carrots & 2 stalks celery diced (instead of spinach – next time I’ll do the spinach, though!) cooking mods: > no pureeing cilantro > add cilantro, cinnamon, and lentils to the saute pan as onions become translucent, keep sauteing for a minute or two (until aromatic) > add water and veggies and cook approximately 20-30 minutes, until lentils are tender. Add water as needed while it cooks.,We have a Lebanese restaurant in town and we love their lentil soup. I looked for a recipe and found this. I think this soup may be better than what we get at the restaurant. The layers of flavor in this soup are fabulous. I did make a couple of additions. I added salt and pepper to the onions while they were cooking. I added a bit of lemon zest to the cilantro paste (I hate to waste good lemon zest) and I also added carrots along with the potatoes. I also used a combination of chicken stock and water for cooking the lentils and added a bay leaf. I can’t believe how filling this soup is. It is delicious and the leftovers will be even better tomorrow night. Can’t wait!


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    Steps

    1
    Done

    Place Cilantro in a Food Processor With Garlic, 3 Tbsps Olive Oil, and 1/2 Teaspoon of Salt.

    2
    Done

    Process Until Mixture Forms a Paste.

    3
    Done

    Set Aside.

    4
    Done

    Saut Onions in 1/4 Cup of Olive Oil Until Light Brown.

    5
    Done

    Add Lentils and Mix.

    6
    Done

    Cook on Medium Heat For a Few Minutes.

    7
    Done

    Add Cinnamon and Water.

    8
    Done

    Turn Heat to Medium-High and Cook, Uncovered, For 45 Minutes, Stirring Occasionally.

    9
    Done

    Turn Heat to Medium, Add Remaining Salt, Spinach, Potatoes and Cilantro Paste.

    10
    Done

    and Cook, Uncovered, on Low Heat Until Lentils Are Creamy.

    11
    Done

    Add Lemon Juice and Continue Cooking, Uncovered, For 10 Minutes.

    12
    Done

    (total Cooking Time About 1 1/2 Hours.) This Soup Can Be Served Cold, Warm or Hot.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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