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Lemon- Asparagus Chicken With Dill

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Ingredients

Adjust Servings:
1/2 cup uncooked rice
1 1/4 cups low sodium chicken broth
1/2 cup water
1 cup fresh asparagus, cut in 2 inch pieces
1 boneless skinless chicken breast, cut in bite size pieces
1 tablespoon lemon juice
2 teaspoons olive oil
1 1/2 teaspoons dried dill weed
1/8 teaspoon salt
1 tablespoon parsley, finely chopped

Nutritional information

324.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.3 g
Saturated Fat
37.8 mg
Cholesterol
265.2 mg
Sodium
44.1 g
Carbs
2.3 g
Dietary Fiber
1.7 g
Sugars
20.4 g
Protein
399 g
Serving Size

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Lemon- Asparagus Chicken With Dill

Features:
    Cuisine:

    Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Lemon-Asparagus Chicken With Dill, Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.


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    Steps

    1
    Done

    Cook the Rice in Chicken Broth as Per Package Directions, Approximately 15 to 20 Minutes For White Rice.

    2
    Done

    Add the 1/2 Cup Water to a 12-Inch Nonstick Skillet; Bring to a Boil.

    3
    Done

    Add the Asparagus and Return to Boil, Reduce Heat, Cover and Simmer For Approximately 3 Minutes or Until Crisp-Tender.

    4
    Done

    Drain Asparagus and Set Aside.

    5
    Done

    Wipe Out the Skillet With a Paper Towel.

    6
    Done

    Spray Skillet With Non-Stick Cooking Spray.

    7
    Done

    Heat Over Medium-High Heat Until Hot.

    8
    Done

    Add Chicken and Cook 3 Minutes or Until No Longer Pink, Stirring Frequently.

    9
    Done

    Remove from Heat and Add Aspargus.

    10
    Done

    Cover and Keep Warm.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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