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Lemon Basil Chicken And Vegetables

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Ingredients

Adjust Servings:
1 cup uncooked brown rice
4 (1 lb) boneless skinless chicken breasts
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 medium onion, cut into thin wedges
1 (1 lb) bag frozen vegetables (baby green beans and carrots)
3/4 cup water
1/2 cup lemon basil stir-fry sauce
1 teaspoon cornstarch

Nutritional information

758.2
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.9 g
Saturated Fat
263.3 mg
Cholesterol
353.6 mg
Sodium
54.6 g
Carbs
6.6 g
Dietary Fiber
1.6 g
Sugars
112.6 g
Protein
687g
Serving Size

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Lemon Basil Chicken And Vegetables

Features:
    Cuisine:

    This is a quick, simple one skillet chicken meal. This has an Asian feel and taste, but my grandkids enjoyed it, nice way to get them to eat their veggies.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemon Basil Chicken and Vegetables, This is a quick, simple one skillet chicken meal This has an Asian feel and taste, but my grandkids enjoyed it, nice way to get them to eat their veggies


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    Steps

    1
    Done

    Cook Rice as Directed on Package. While Rice Is Cooking, Cut Chicken Into 2 X 1/4 Inch Strips.

    2
    Done

    Spray 12-Inch Nonstick Skillet With Cooking Spray; Heat Over Medium-High Heat.

    3
    Done

    Add Chicken to Skillet; Sprinkle With Pepper and Garlic Powder. Stir-Fry 4 to 6 Minutes or Until Brown. Add Onion; Stir-Fry 4 to 6 Minutes or Until Brown. Add Onion; Stir-Fry 2 Minutes.

    4
    Done

    Stir in Frozen Vegetables and Water. Heat to Boiling; Reduce Heat to Medium. Cover and Cook 5 to 6 Minutes, Stirring Occasionally, Until Vegetables Are Tender.

    5
    Done

    Mix Stir-Fry Sauce and Cornstarch Until Smooth; Stir Into Mixture in Skillet. Heat to Boiling, Stirring Constantly. Boil and Stir 1 Minute.

    6
    Done

    Divide Rice Among Bowls. Top With Chicken Mixture.

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    Simon Nelson

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