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Lemon- Cinnamon Chicken Grill Or

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Ingredients

Adjust Servings:
1/2 cup fresh lemon juice
3 cloves garlic, minced
1 tablespoon fresh oregano or 1 teaspoon dried oregano
1/2 teaspoon cinnamon
1/2 teaspoon tomato paste
1 teaspoon miced jalapeno pepper (or more)
1 lb boneless skinless chicken breast (apprx 4 halves)
salt & pepper
1 lemon, quartered
4 sprigs fresh oregano (to garnish) (optional)

Nutritional information

143.4
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
65.8 mg
Cholesterol
80.7 mg
Sodium
6.8 g
Carbs
1.7 g
Dietary Fiber
0.9 g
Sugars
26.9 g
Protein
162g
Serving Size

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Lemon- Cinnamon Chicken Grill Or

Features:
    Cuisine:

    I am giving this a 4-star rating because my husband really liked it, but the taste wasn't really for me personally. It was VERY simple to make however!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lemon-Cinnamon Chicken (Grill or BBQ), This recipe is from the magazine Eating Well and is a tasty low calorie way to prepare chicken The cook time will vary depending on the size of the breasts, I am giving this a 4-star rating because my husband really liked it, but the taste wasn’t really for me personally It was VERY simple to make however!, My dad made this for dinner I really liked it because it was lemony and I like lemons


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    Steps

    1
    Done

    In a Shallow, Non Mettalic Dish Large Enough to Hold the Chicken Breasts in Single Layer Combine the Lemon Juice, Garlic, Oregano, Cinnamon, Tomato Paste& Jalapeno.

    2
    Done

    Season With Salt& Pepper, Stir to Mix.

    3
    Done

    Place the Chicken in the Marinade, Turn to Coat Evenly, Cover With Plastic Wrap and Place in Fridge.

    4
    Done

    Marinate at Least 2 Hours and Up to 8 Hours Drain Chicken and Discard the Marinade Grill or Broil on a Lightly Greased Rack Apprx 5-7 Minutes Each Side or Until Done Garnish With Lemon Wedges and Oregano, If Desired.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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