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Lemon Feta Greek Cucumber Noodle Salad

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Ingredients

Adjust Servings:
1/2 seedless english cucumber about 7 ounces
1/4 of a green bell pepper chopped
1/3 cup grape tomatoes halved
5 pitted kalamata olives
1 tbsp red onion sliced
1/2 fresh lemon
1 oz fresh feta sliced thick
1/2 tablespoon extra virgin olive oil
kosher salt and freshly ground black pepper
1/2 teaspoon fresh oregano leaves minced

Nutritional information

Calories
Carbohydrates
16g
Protein
7g
Fat
16g
Saturated Fat
25g
Cholesterol
697.5mg
Sodium
4mg
Fiber
1g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Lemon Feta Greek Cucumber Noodle Salad

Features:
    Cuisine:

    Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta delicious! Rather than chopping my cucumbers, I spiralized them which is so much quicker and pretty too!

    • 15 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    If you dont own a spiralizer you can just dice the cucumbers with knife and make it a chopped Greek salad instead.,For the best flavor, I highly recommend using a decent quality Feta cheese, dont use the fat-free stuff, its awful!,If you are making this ahead for lunch for work, you can leave the lemon juice and olive oil out, and pack it on the side, then just add it when youre ready to eat.,For Mason Jar Salad, put the dressing on the bottom, then layer with diced cheese, onion, olives, peppers, tomatoes and top with the cucumbers. To serve, simply shake the jar and pour it onto a plate.


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    Steps

    1
    Done

    Cut the Strands Into Smaller Pieces, About 5-6 Inches Long So It's Easier to Eat If You Don't Have a Spiralizer, You Can Just Dice the Cucumbers With a Knife Into Small Cubes

    2
    Done

    Place the Cucumber in a Large Work Bowl Along With the Bell Pepper, Tomatoes, Olives and Red Onion.

    3
    Done

    Squeeze Half of the Lemon Over It, Drizzle With Half of the Olive Oil and Toss With Fresh Oregano, Salt and Pepper.

    4
    Done

    Place on a Plate, Top With a Slice of Feta and Finish With Remaining Olive Oil.

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    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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