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Lemon-Garlic Chicken and Broccoli Pasta Recipe

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Ingredients

Adjust Servings:
1 cup broccoli floret
6 ounces dry pasta (rotini is good)
1 boneless skinless chicken breast
1 lemon, juice of
2 tablespoons olive oil
1 clove garlic, diced
1/4 teaspoon black pepper

Nutritional information

1040.3
Calories
281 g
Calories From Fat
31.3 g
Total Fat
4.6 g
Saturated Fat
68.4 mg
Cholesterol
106.2 mg
Sodium
136.8 g
Carbs
5.9 g
Dietary Fiber
4.2 g
Sugars
52.1 g
Protein
439g
Serving Size

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Lemon-Garlic Chicken and Broccoli Pasta Recipe

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    Great, easy-to-make meal that easily doubled to serve the 2 of us! I did use previously baked chicken breasts (well-seasoned with lemon pepper), then followed the recipe pretty much, though used a large clove of garlic & left out the black pepper! Thanks for posting your recipe! [Tagged, made & reviewed in Healthy Choices]

    • 33 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Xakk’s Lemon Broccoli Pasta with Chicken, I wrote this recipe for my friend Xakk, who loves his broccoli almost as much as he loves his partner, Liz This is a solo meal for him, or with a side dish of fresh fruit, a light lunch for two , Great, easy-to-make meal that easily doubled to serve the 2 of us! I did use previously baked chicken breasts (well-seasoned with lemon pepper), then followed the recipe pretty much, though used a large clove of garlic & left out the black pepper! Thanks for posting your recipe! [Tagged, made & reviewed in Healthy Choices]


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    Steps

    1
    Done

    Cook the Chicken Breast in a Non-Stick Frying Pan, 4 Minutes on Each Side or Until Cooked Through.

    2
    Done

    Allow to Cool Slightly and Then Dice.

    3
    Done

    While the Chicken Is Cooking, Place the Broccoli and the Pasta in 2 Quarts of Salted Boiling Water, Reduce Heat to a Simmer and Cook For About 6 to 8 Minutes or Until the Broccoli Is Fork Tender.

    4
    Done

    Place Oil, the Juice from One Lemon, Garlic and Pepper Into a Shallow Dish and Stir.

    5
    Done

    Drain the Broccoli and Pasta and Add to the Dish and Toss.

    6
    Done

    Add Chicken and Toss Again.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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