Ingredients
-
500
-
1
-
1/4
-
4
-
-
1/4
-
2
-
1
-
-
-
-
-
-
-
Directions
Lentil and Tomato Salad, This is an unusual salad which contains green or brown lentils For best results lentils should be soaked overnight if possible It is a great source of protein, and can be served along with other vegetable dishes I remember reading that the protein intake from pulses is doubled if served at the same time as a yoghurt-based dish, and so I tend to serve a yoghurt salad as a further accompaniment, This is an unusual salad which contains green or brown lentils For best results lentils should be soaked overnight if possible It is a great source of protein, and can be served along with other vegetable dishes I remember reading that the protein intake from pulses is doubled if served at the same time as a yoghurt-based dish, and so I tend to serve a yoghurt salad as a further accompaniment
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Fry the Onion in the Olive Oil Until It Is Transparent. Chop the Tomatoes, Removing Seeds If You Like. |
|
2
Done
|
Add Tomatoes to the Onions in the Pan. |
|
3
Done
|
Drain the Lentils and Add to the Pan. |
|
4
Done
|
Cover the Lentil Mixture With Cold Water and Bring to the Boil. |
|
5
Done
|
Reduce the Heat, and Simmer Gently For 30 Minutes or Until the Lentils Are Tender. |
|
6
Done
|
Remove from Heat. |
|
7
Done
|
Season to Taste With Salt and Freshly-Ground Black Pepper. |
|
8
Done
|
in a Bowl Mix the Parsley and Vinegar. |
|
9
Done
|
Stir in the Lentil Mixture Slowly. |
|
10
Done
|
When Cool, Adjust the Seasoning. |
|
11
Done
|
Chill Well. |
|
12
Done
|
Drizzle the Remaining Tablespoon of Olive Oil Over the Salad Before Serving. |
