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Light Caramelized Onion Dip

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Ingredients

Adjust Servings:
4 tablespoons light butter
2 large onions, finely chopped
4 ounces neufchatel cheese, softened
1/2 cup low-fat sour cream
1/2 cup plain fat free greek yogurt
salt and pepper

Nutritional information

233.6
Calories
163 g
Calories From Fat
18.2 g
Total Fat
10.9 g
Saturated Fat
48.8 mg
Cholesterol
199.1 mg
Sodium
11.7 g
Carbs
1.3 g
Dietary Fiber
6.5 g
Sugars
6.5 g
Protein
178g
Serving Size

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Light Caramelized Onion Dip

Features:
    Cuisine:

    I think this one was inspired by a Cooking Light recipe. Four of us devoured this. You may be able to serve more people, but it's so good, you may not!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Light Caramelized Onion Dip, I think this one was inspired by a Cooking Light recipe Four of us devoured this You may be able to serve more people, but it’s so good, you may not!, I think this one was inspired by a Cooking Light recipe Four of us devoured this You may be able to serve more people, but it’s so good, you may not!


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    Steps

    1
    Done

    Melt the Butter in a Large Skillet Over Medium Heat. Add in the Onions and Cook, Stirring Regularly, Until the Onions Are Light Brown and Have Caramelized. (this Process May Take 20-30 Minutes. Just Keep Stirring. Just Keep Stirring.).

    2
    Done

    Remove the Onions from the Heat and Allow to Cool to Room Temperature.

    3
    Done

    Once the Onions Have Cooled, Add in the Neufchatel, Sour Cream and Yogurt. Season With Salt and Pepper.

    4
    Done

    Refrigerate Until Ready to Serve; Serve With Chips, Carrots, Celery or Whatever You'd Like.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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