0 0
Light Chicken Nuggets

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs chicken boneless skinless tenderloin
1/2 cup all-purpose flour
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
1 egg lightly beaten
4 tablespoons skim milk
3/4 cup breadcrumbs italian seasoned
1/4 cup panko breadcrumbs

Nutritional information

676
Calories
333 g
Calories From Fat
37 g
Total Fat
10.6 g
Saturated Fat
216.9 mg
Cholesterol
679.4mg
Sodium
32.4 g
Carbs
1.8 g
Dietary Fiber
1.8 g
Sugars
49.6 g
Protein
297g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Light Chicken Nuggets

Features:
    Cuisine:

    Wow...this is really great! I was surprised at how good it tasted, considering how low in calories it is. Next time, I'm skipping the McDonald's drive-thru!

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Light Chicken Nuggets,Chicken nuggets don’t need to be unhealthy. Try these for a tasty alternative to fast food. NOTE: A coworker suggested a similar recipe, which I changed slightly to create this one.,Wow…this is really great! I was surprised at how good it tasted, considering how low in calories it is. Next time, I’m skipping the McDonald’s drive-thru!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 425. Coat Large Baking Sheets With Cooking Spray.

    2
    Done

    Cut Chicken Into 1 Inch Pieces.

    3
    Done

    Combine Flour, Chili Powder and Salt in a Plastic Bag. Add Chicken, a Few Pieces at a Time, Shaking to Coat.

    4
    Done

    Combine Egg and Milk in a Shallow Dish.

    5
    Done

    Place Bread Crumbs in Another Dish.

    6
    Done

    Using Tongs, Dip Chicken Into Egg Mixture, Then Bread Crumbs, Turning to Coat.

    7
    Done

    Place Nuggets in a Single Layer on Baking Sheets, Ensuring at Least 1 Inch of Space Between Them.

    8
    Done

    Bake 6 Minutes. Turn Nuggets Over. Bake 6 More Minutes. Nuggets Are Done When Their Internal Temperature Reaches 165 Degrees F.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chipotle-Bacon Salsa
    previous
    Chipotle-Bacon Salsa
    Spicy Szechuan Pork Stir-Fry Recipe
    next
    Spicy Szechuan Pork Stir-Fry Recipe
    Chipotle-Bacon Salsa
    previous
    Chipotle-Bacon Salsa
    Spicy Szechuan Pork Stir-Fry Recipe
    next
    Spicy Szechuan Pork Stir-Fry Recipe

    Add Your Comment

    three − two =