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Light Crab Cakes

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Ingredients

Adjust Servings:
1 lb lump crab
2 1/3 cups breadcrumbs
1/3 cup minced chives or 1/3 cup scallion
1/3 cup minced fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon milk
1 teaspoon tabasco sauce
3/4 teaspoon old bay seasoning
1/4 teaspoon fresh ground pepper
4 egg whites
2 tablespoons oil, for pan frying

Nutritional information

431.3
Calories
103 g
Calories From Fat
11.5 g
Total Fat
1.9 g
Saturated Fat
67.4 mg
Cholesterol
862.6 mg
Sodium
47.8 g
Carbs
3.2 g
Dietary Fiber
4.4 g
Sugars
32.2 g
Protein
237g
Serving Size

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Light Crab Cakes

Features:
    Cuisine:

    Delicious crab cake recipe with fewer calories.

    • 41 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Light Crab Cakes, Delicious crab cake recipe with fewer calories , Delicious crab cake recipe with fewer calories


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    Steps

    1
    Done

    Reserve 1 Cup of the Bread Crumbs to Coat Crab Cakes.

    2
    Done

    Mix Remaining Ingredients Well, Adding Crab Last and Coating Gently.

    3
    Done

    Shape Into Eight 1/2 Inch Thick Patties.

    4
    Done

    Coat Patties With Remaining Bread Crumbs.

    5
    Done

    Heat 1 Tbsp Oil in 9 Inch Skillet Over Medium High Heat.

    6
    Done

    Gently Place 4 Patties in Skillet.

    7
    Done

    Cook For 3 Minutes Per Side.

    8
    Done

    Repeat With Remaining 4 Patties.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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