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Light Sauteed Tilapia With Lemon Broth

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Ingredients

Adjust Servings:
1 cup fat free low sodium chicken broth
1/4 cup lemon juice
1 teaspoon butter
1 teaspoon olive oil
3 (6 8 ounce) tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly cracked pepper
1 tablespoon paprika
1/2 cup flour
2 teaspoons butter

Nutritional information

465.2
Calories
124 g
Calories From Fat
13.8 g
Total Fat
5.8 g
Saturated Fat
142.7 mg
Cholesterol
512.9mg
Sodium
29.4 g
Carbs
2.2 g
Dietary Fiber
1.4 g
Sugars
57.5 g
Protein
225g
Serving Size (g)
2
Serving Size

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Light Sauteed Tilapia With Lemon Broth

Features:
    Cuisine:

    Excellent!! Will make again and again.

    • 33 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Light Sauteed Tilapia With Lemon Broth,Excellent!! Will make again and again.,I tried this recipe last night; Me and my wife loved it


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    Steps

    1
    Done

    Melt 1 Tsp Butter & Oil in Large Skillet Over Low Heat.

    2
    Done

    Sprinkle Fish With Salt, Pepper & Paprika. Coat Fish in Flour on a Shallow Dish, Shake Off Excess Flour.

    3
    Done

    Increase Heat to Medium-High, When Butter Turns Light Brown Add Fillets and Saute 3 Mins Both Sides.

    4
    Done

    Remove Fillets from Pan and Pour Broth and Lemon Juice Into the Hot Pan. Bring to a Boil and Whisk in 2 Tsp Butter.

    5
    Done

    Serve Sauce Over Fillets.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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