Ingredients
-
4
-
4
-
1/4
-
1/2
-
1
-
2
-
-
-
-
-
-
-
-
-
Directions
A perfect meatless dinner when paired with a salad and some crusty bread. Or you can serve it for breakfast or brunch, its easy to make ahead and reheat before serving. I also love Spinach and Feta Frittata, Tomato and Zucchini Frittata and Bell Pepper and Potato Frittata.,Swiss chard is one of my favorite leafy green vegetables and its an excellent source of vitamins K, A, and C, minerals, phytonutrients, antioxidants and fiber. If chard is not available, try this with kale or spinach.,To keep it light, I usually I prefer to make my Frittatas with half egg whites/half whole eggs but to further lighten it you can make this with all egg whites as well.,Mushroom Shallot Frittata: WW,Asparagus Swiss Cheese Frittata: WW,Asparagus Tomato Frittata: Kalyns Kitchen
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Steps
|
1
Done
|
In a Medium Bowl Combine Eggs, Egg Whites, Cheese and a Pinch of Salt and Pepper Set Aside |
|
2
Done
|
Separate the Stems from the Leaves of the Chard. |
|
3
Done
|
Dice the Stem Into Small Pieces. |
|
4
Done
|
Roll the Leaves Up and Slice Into Thin Ribbons, About an 1/8-Inch Thick. |
|
5
Done
|
Heat a 10-Inch Skillet on Low Heat; Melt Half of the Butter and Add the Onions With a Pinch of Salt and Pepper. |
|
6
Done
|
Slowly Cook the Onions, Stirring Occasionally Until the Onions Become Translucent, About 8-10 Minutes. |
|
7
Done
|
Bring the Heat Up to Medium and Cook Until the Onions Caramelize. Set the Onions Aside. |
|
8
Done
|
Increase the Heat to Medium-High, Add Remaining Butter and Add the Chard Stems. |
|
9
Done
|
Cook About 3-4 Minutes. |
