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Lighter Fiesta Lime Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1/2 cup water
1/3 cup teriyaki sauce
2 tablespoons lime juice
2 teaspoons garlic, minced
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 cup tequila
1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon nonfat milk
2 teaspoons tomatoes, minced
1 1/2 teaspoons white vinegar
1 teaspoon canned jalapeno slices, minced

Nutritional information

301.3
Calories
93 g
Calories From Fat
10.4 g
Total Fat
2.5 g
Saturated Fat
79.3 mg
Cholesterol
1662 mg
Sodium
19.5 g
Carbs
1.2 g
Dietary Fiber
4.4 g
Sugars
31 g
Protein
236g
Serving Size

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Lighter Fiesta Lime Chicken

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    Cuisine:

    Yummy chicken. It really did tasted like a restaurant dish. I really loved the Mexi-Ranch sauce and found that I was dipping chips into it and nibbling as I was waiting for the chicken to grill. It would make a great stand-alone dip! I loved the grill first, then broil with cheese & sauce technique. The only thing I might change is to lessen the amount of teriyaki sauce in the marinade - personal preference.
    Thanks for a lightened up version that tastes fantastic! Gracias. Made for the ZWT5 for the Epicurean Queens.

    • 190 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lighter Fiesta Lime Chicken, This is a lightened up version of the Applebee’s south-west favorite I have skipped the tortilla chips and served it with Spanish rice and a green salad with a spicy vinaigrette to keep the meal light and healthy , Yummy chicken It really did tasted like a restaurant dish I really loved the Mexi-Ranch sauce and found that I was dipping chips into it and nibbling as I was waiting for the chicken to grill It would make a great stand-alone dip! I loved the grill first, then broil with cheese & sauce technique The only thing I might change is to lessen the amount of teriyaki sauce in the marinade – personal preference Thanks for a lightened up version that tastes fantastic! Gracias Made for the ZWT5 for the Epicurean Queens


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    Steps

    1
    Done

    Combine Marinade Ingredients in a Medium Bowl: Water, Teriyaki, Lime Juice, Garlic, Liquid Smoke, Salt, Ginger, Tequila. Add Chicken, Cover and Chill About 2 Hours. Do not Marinade Chicken Longer Than 3 Hours.

    2
    Done

    Prepare the Mexi-Ranch Sauce by Combining the Following Ingredients in a Small Bowl: Mayonnaise, Sour Cream, Milk, Tomato, Vinegar, Jalapeo, Onion, Parsley, Tabasco, Salt, Dill, Paprika, Cayenne, Cumin, Chili Powder, Garlic Powder, Pepper. Mix Well Until Smooth, Then Cover and Chill Until Needed.

    3
    Done

    When You Are Ready to Cook, Preheat Your Oven's Broiler and a Grill or Girll Pan. Remove Chicken from Marinade (discard Marinade) and Grill Chicken For 3 to 5 Minutes Per Side, or Until Done.

    4
    Done

    Arrange Cooked Chicken in a Baking Pan. Spread 2 Tablespoons of Mexi-Ranch Sauce Over Each Piece of Chicken, Followed by 1 Tablespoon of the Shredded Cheese Blend. Broil the Chicken For 2 to 3 Minutes or Just Until Cheese Melts.

    5
    Done

    Spread a Bed of 1/4 Cup of the Crumbled Baked Tortilla Chips on Each of 4 Plates. Put a Piece of Chicken on Top of the Chips on Each Plate. Garnish With Salsa If Desired.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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