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Londoners Egg Sandwich

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Ingredients

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	1 tablespoon reduced-fat cream cheese
	1 teaspoon whole grain mustard
	1/2 teaspoon chopped fresh dill
	2 thin slices whole-grain rye bread, toasted
	1 large hard-boiled egg, sliced
	2 tomatoes, slices
	1 pinch salt and pepper

Nutritional information

155.3

Calories

74 g

Calories From Fat

8.3 g

Total Fat

3.1 g

Saturated Fat

194.6 mg

Cholesterol

201.6 mg

Sodium

11.6 g

Carbs

3.1 g

Dietary Fiber

8 g

Sugars

9.8 g

Protein

316 g

Serving Size

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Londoners Egg Sandwich

Name: Londoners Egg Sandwich
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 2; : 1; : 2; : 1

Features:

Cuisine:

American

This is delicious - love it! used whole wheat instead of rye but otherwise made as listed. Thanks for sharing!

30 min
Serves 1
Easy

Ingredients

Directions

Londoner’s Egg Sandwich, Recipe from the Eating Well Diet. Sounds delish and would be a great vegetarian lunch or dinner! Posted for ZWT6., This is delicious – love it! used whole wheat instead of rye but otherwise made as listed. Thanks for sharing!, Wow, great sandwich! This was better than I expected it to be! used regular cream cheese and dried dill because that is what I had, and it was delicious. made for ZWT8

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Steps

1 Done	Mix Together Cream Cheese, Mustard and Chopped Dill. Spread the Mixture Over Toasted Bread.
2 Done	Top One Slice With Egg, Tomato and Salt and Pepper. Cover With the Other Slice of Bread.