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Low Calorie Cheesy Brunch Casserole

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Ingredients

Adjust Servings:
1 lb italian turkey sausage
5 cups seasoned stuffing mix, herb seasoned
cooking spray
1/2 cup chicken broth, fat free less sodium
2 tablespoons butter, melted
1 1/2 cups cheddar cheese, shredded reduced fat extra sharp
2 cups milk, 2% reduced fat
1/2 teaspoon onion powder
1/2 teaspoon black pepper, freshly ground
2 (8 ounce) cartons egg substitute, 8 oz

Nutritional information

258.5
Calories
152 g
Calories From Fat
17 g
Total Fat
8.9 g
Saturated Fat
61.4 mg
Cholesterol
762.2 mg
Sodium
5.7 g
Carbs
0.5 g
Dietary Fiber
2.1 g
Sugars
20.5 g
Protein
190g
Serving Size

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Low Calorie Cheesy Brunch Casserole

Features:
    Cuisine:

    This is a Lo Cal version of a great Cheesy Brunch Casserole which was a remake Cooking Light did side by side to the original. This version knocks down the caloric intake to somewhere in the low 300's, I believe. I love eating lo cal and am waiting to have 7 other people over for breakfast or brunch to try it out.

    • 85 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Low Calorie Cheesy Brunch Casserole, This is a Lo Cal version of a great Cheesy Brunch Casserole which was a remake Cooking Light did side by side to the original This version knocks down the caloric intake to somewhere in the low 300’s, I believe I love eating lo cal and am waiting to have 7 other people over for breakfast or brunch to try it out , This is a Lo Cal version of a great Cheesy Brunch Casserole which was a remake Cooking Light did side by side to the original This version knocks down the caloric intake to somewhere in the low 300’s, I believe I love eating lo cal and am waiting to have 7 other people over for breakfast or brunch to try it out


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    Steps

    1
    Done

    Preheat Oven to 325 Degrees Fahrenheit.

    2
    Done

    Remove Casing from Sausage. Cook Sausage in a Large Non-Stick Skillet Over Medium-High Heat Until Browned, Stirring to Crumble. Drain.

    3
    Done

    Place Sausage in a Large Bowl. Add Stuffing Mix, Tossing to Combine.

    4
    Done

    Place Stuffing Mixture in a 13 X 9 Inch Baking Dish Coated With Cooking Spray.

    5
    Done

    Combine With a Whisk: Milk, Onion Powder, Black Pepper, and Cartons of Egg Substitute.

    6
    Done

    Drizzle Stuffing Mixture With Broth and Butter. Sprinkle With Cheese.

    7
    Done

    Pour Egg Mixture Over the Stuffing Mixture.

    8
    Done

    Bake at 325 Degrees Fahrenheit For 40 Minutes or Until Set.

    9
    Done

    Let Stand 5 Minutes Before Serving.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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