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Low-Calorie Cheesy Eggplant Delight for Weight Loss

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Ingredients

Adjust Servings:
1 cup spaghetti sauce, barilla
3/4 cup shredded lowfat mozzarella cheese
3/4 cup nonfat cottage cheese
2 tablespoons parmesan cheese (grated)
3/4 lb eggplant (slices 1/2-inch thick)

Nutritional information

78.6
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.7 g
Saturated Fat
4.7 mg
Cholesterol
260.9 mg
Sodium
11.2 g
Carbs
3.7 g
Dietary Fiber
5.3 g
Sugars
5.2 g
Protein
146 g
Serving Size

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Low-Calorie Cheesy Eggplant Delight for Weight Loss

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    Amazing recipe, and oh, so easy to make! I did change the recipe up a bit. I roasted the eggplant, pured the cottage cheese, added an egg to the cottage cheese and mozzarella mixture, and also added some oregano and Italian seasoning. I also used a quick homemade tomato sauce with a touch of red pepper flakes. I served it with a side of whole wheat spaghetti. So, so good!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points),From angelfire.com! sounds yummy! Will update when I make!:) UPDATE!: 3-18-09 I really liked this. i added mushrooms and garlic(of course 🙂 ) and it was great! It was fast to make and low in points what else could you ask for?,Amazing recipe, and oh, so easy to make! I did change the recipe up a bit. I roasted the eggplant, pured the cottage cheese, added an egg to the cottage cheese and mozzarella mixture, and also added some oregano and Italian seasoning. I also used a quick homemade tomato sauce with a touch of red pepper flakes. I served it with a side of whole wheat spaghetti. So, so good!,I made this recipe yesterday. It was delicious and easy to prepare. I couldn’t believe it was only 3 sp per serving so I re-rentered the recipe into the WW calculator. Sure enough only 3 sp. I will definitely be making it again! Thank you!!


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    Steps

    1
    Done

    Grill Eggplant on George Foreman Grill For About 5-10 Minutes Until Soft. Spray 8x8 Baking Pan With Nonstick Spray. Put Eggplant on Bottom of Pan. Spread Spaghetti Sauce Over Eggplant. Mix Cottage Cheese and Mozzarella, and Spread It Over Sauce. Sprinkle With Parmesan Cheese. Bake at 350 For 30-35 Minutes and Serve Hot.

    2
    Done

    Serving Size : 4

    3
    Done

    Per Serving: 154 Calories; 6g Fat (32% Calories from Fat); 15g Protein; 12g Carbohydrate; 13mg Cholesterol; 473mg Sodium.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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