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Low-Calorie French Toast Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:

	4 egg whites
	1/4 cup skim milk
	1 tablespoon cinnamon
	1 tablespoon vanilla extract
	6 slices weight watchers white bread
	butter-flavored cooking spray
	sugar-free maple syrup

Nutritional information

50.2

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0.4 mg

Cholesterol

85.8 mg

Sodium

4.1 g

Carbs

1.4 g

Dietary Fiber

0.9 g

Sugars

5.7 g

Protein

71g

Serving Size

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Low-Calorie French Toast Recipe for a Healthy Breakfast

Name: Low-Calorie French Toast Recipe for a Healthy Breakfast
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: : 4; : 1/4; : 1; : 1; : 6

Features:

Cuisine:

American

I made this with Sara Lee wheat bread two egg whites butter spray, topped with Choc zero maple syrup five points it was awesome.

30 min
Serves 3
Easy

Ingredients

Directions

Weight Watchers French Toast, A very yummy low point value treat for breakfast So you can have more points for snacks through out the day!, I made this with Sara Lee wheat bread two egg whites butter spray, topped with Choc zero maple syrup five points it was awesome , Can I ask if eggs are zero points on weight watchers, why do you use only egg whites in this recipe and not whole eggs?

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Steps

1 Done	Mix Egg Whites With Milk and Vanilla.
2 Done	Dip the Slices of Bread Coating Each Side With the Egg Mixture.
3 Done	Spray Pan With Butter Cooking Spray and Cook French Toast to Desired Darkness.
4 Done	Sprinkle Cinnamon on the French Toast and Top With Sugar Free Syrup.
5 Done	This Is Only 1 Point For 2 Slices and If You Add Any Butter Then It Will Increase Point Value.
6 Done	I Prefer to Top With Fresh Fruit.