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Low-Calorie French Toast Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:

	4 egg whites
	1/4 cup skim milk
	1 tablespoon cinnamon
	1 tablespoon vanilla extract
	6 slices weight watchers white bread
	butter-flavored cooking spray
	sugar-free maple syrup

Nutritional information

50.2

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0.4 mg

Cholesterol

85.8 mg

Sodium

4.1 g

Carbs

1.4 g

Dietary Fiber

0.9 g

Sugars

5.7 g

Protein

71g

Serving Size

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Low-Calorie French Toast Recipe for a Healthy Breakfast

Name: Low-Calorie French Toast Recipe for a Healthy Breakfast
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: : 4; : 1/4; : 1; : 1; : 6

Features:

Cuisine:

American

I made this with Sara Lee wheat bread two egg whites butter spray, topped with Choc zero maple syrup five points it was awesome.

30 min
Serves 3
Easy

Ingredients

Directions

Weight Watchers French Toast,A very yummy low point value treat for breakfast. So you can have more points for snacks through out the day!,I made this with Sara Lee wheat bread two egg whites butter spray, topped with Choc zero maple syrup five points it was awesome.,Can I ask…if eggs are zero points on weight watchers, why do you use only egg whites in this recipe and not whole eggs?

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Steps

1 Done	Mix Egg Whites With Milk and Vanilla.
2 Done	Dip the Slices of Bread Coating Each Side With the Egg Mixture.
3 Done	Spray Pan With Butter Cooking Spray and Cook French Toast to Desired Darkness.
4 Done	Sprinkle Cinnamon on the French Toast and Top With Sugar Free Syrup.
5 Done	This Is Only 1 Point For 2 Slices and If You Add Any Butter Then It Will Increase Point Value.
6 Done	I Prefer to Top With Fresh Fruit.