https://www.recipefuel.com

Home
Cheese
Low-Calorie Italian-Inspired Wonton Bites

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	4 sprays olive oil flavored cooking spray
	1/2 cup part-skim ricotta cheese
	3 tablespoons reduced-fat pesto sauce
	3 tablespoons roasted red peppers, chopped
	2 tablespoons shredded part-skim mozzarella cheese
	16 wonton wrappers
	1 cup marinara sauce, warmed

Nutritional information

53.2

Calories

13 g

Calories From Fat

1.5 g

Total Fat

0.7 g

Saturated Fat

4.5 mg

Cholesterol

154.1 mg

Sodium

7.4 g

Carbs

0.6 g

Dietary Fiber

1.5 g

Sugars

2.4 g

Protein

35g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Low-Calorie Italian-Inspired Wonton Bites

Name: Low-Calorie Italian-Inspired Wonton Bites
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 16
Cuisine: American
Ingredients: : 4; : 1/2; : 3; : 3; : 2; : 16; : 1

Features:

Cuisine:

American

Amazing! So good and so easy to make! Once you try cooking with Wonton wrappers, you'll be hooked! You can do so much with them! May I also suggest WW cream cheese (or LOW fat if you can't find the WW brand) and chopped chives for a low-fat cream cheese wonton? Super good when you're craving Asian take-out!

37 min
Serves 16
Easy

Ingredients

Directions

Weight Watchers Italian Wontons, This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher’s point, Amazing! So good and so easy to make! Once you try cooking with Wonton wrappers, you’ll be hooked! You can do so much with them! May I also suggest WW cream cheese (or LOW fat if you can’t find the WW brand) and chopped chives for a low-fat cream cheese wonton? Super good when you’re craving Asian take-out!, This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher’s point

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Preheat Oven to 425f Coat a Large Baking Sheet With a Good Amount of Cooking Spray.
2 Done	Preheat Oven to 425f Coat a Large Baking Sheet With a Good Amount of Cooking Spray.
3 Done	in a Medium Bowl, Combine Ricotta, Pesto, Peppers and Mozzarella.
4 Done	in a Medium Bowl, Combine Ricotta, Pesto, Peppers and Mozzarella.
5 Done	Place Wonton Wrappers on Prepared Baking Sheet So Wontons Become Saturated With Oil. Place 1 Tablespoon Ricotta Mixture Onto Center of Each Wrapper. Dip a Finger Into Water and Use It to Moisten Edges of Wrapper; Fold Over One Corner of Wrapper to Make a Triangle and Press Sides Together to Create a Seal (click Here to See a Video Demonstration of This Technique). If Desired, Create Decorative Lines Along Edges of Wontons by Pressing Tines of a Fork Along Bottom Edge of Each Wonton.
6 Done	Place Wonton Wrappers on Prepared Baking Sheet So Wontons Become Saturated With Oil. Place 1 Tablespoon Ricotta Mixture Onto Center of Each Wrapper. Dip a Finger Into Water and Use It to Moisten Edges of Wrapper; Fold Over One Corner of Wrapper to Make a Triangle and Press Sides Together to Create a Seal (click Here to See a Video Demonstration of This Technique). If Desired, Create Decorative Lines Along Edges of Wontons by Pressing Tines of a Fork Along Bottom Edge of Each Wonton.
7 Done	Bake Until Wontons Are Golden Brown on Edges and Dough Is Just Cooked Through, About 5 to 7 Minutes. Serve With Marinara Sauce For Dipping. Yields 1 Wonton and 1 Tablespoon Sauce Per Serving.
8 Done	Bake Until Wontons Are Golden Brown on Edges and Dough Is Just Cooked Through, About 5 to 7 Minutes. Serve With Marinara Sauce For Dipping. Yields 1 Wonton and 1 Tablespoon Sauce Per Serving.