Ingredients
-
12
-
4
-
3
-
2
-
1
-
1
-
1
-
1
-
1/8
-
-
-
-
-
-
Directions
Low Calorie Tandoori Inspired Chicken,A low calorie tandoori inspired entree,The recipe sounds good, however i would not attempt to consume a raw chicken marinade. No way!,I baked this receipt and found it very tasty. I am on the “FastDiet” and required to have very limited calories 2 days a week. This was perfect, and my husband liked it too
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Steps
|
1
Done
|
Add the Garlic, Lemon Juice, Ground Pepper, Paprika, Cumin and Ginger to the Kefir/Yogurt, Stir Until Well Mixed. |
|
2
Done
|
Separate 1/2 to 1 Cup from the Mix. Save the Rest to Use For Topping When Finished Cooking. Marinate the Chicken in the Refrigerator For at Least 1 Hour. Make Sure to Turn to Coat All Sides Evenly. |
|
3
Done
|
Grill: Until Cooked, Juices Will Run Clear. |
|
4
Done
|
Oven: Preheat to 425 Degrees, Cook Until Finished, About 20 Minutes. |
|
5
Done
|
Serve Over Sliced Cucumbers, Use Remaining Kefir/Yogurt Mix to Drizzle Over the Chicken and Cucumbers. |
