Ingredients
-
2
-
1
-
2
-
2
-
4
-
1
-
2/3
-
1
-
-
-
-
-
-
-
Directions
Low Carb Atkins Blueberry Muffins,Slightly adapted from the Food Network’s “Low Carb and Loving It”. Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1.,I’m not going to give stars to this recipe yet until I try it again. The flavor of these muffins were really good. I was kinda scard on how they would taste after tasting the batter, but they turned out tasting pretty close to a regular muffin. I liked how they were made with all soy flour instead of a mix of soy and regular flour. I just used 2 eggs then used 1 mashed banana plus an extra 1/2 tsp. of baking powder for the other 2 eggs. Also, intead of splenda used a 1/2 cup organic sugar. These did not turn out for me though, it may be because of all the changes I made (but they still tasted really good!). I think the batter needs to be thicker so the blueberries dont sink to the bottom and make the bottom wet and soggy. I will be making these again, adding more flour next time. Thanks! Can’t wait to try this recipe again and give it 5 stars!,I was not expecting these to be so good. Soy flour always turns me off a bit but not in this recipe. YUM! My husband said they didn’t taste low-carb and I agree. The best part is that they’re a nice, big size!
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Steps
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1
Done
|
Preheat Oven to 375. |
|
2
Done
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Spray a Muffin Tin With Vegetable Oil Cooking Spray. |
|
3
Done
|
in a Bowl Using a Wire Whisk, Mix All Ingredients, Except the Blueberries, Until Well Blended. |
|
4
Done
|
Fold in the Blueberries and Fill the Muffins Cups Evenly With the Batter. |
|
5
Done
|
Place on the Center Rack of the Oven and Bake For 20 to 25 Minutes, or Until the Tops Turn Golden Brown and a Toothpick Stuck in the Center Comes Out Clean. |
|
6
Done
|
Remove from Oven and Let Cool Before Refrigerating. |
|
7
Done
|
Notes: Adding Wheat Gluten Will Make the Muffins Fluffier and Help Them Stick Together Better, but the Recipe Works Without It. |
|
8
Done
|
I Also Made These Substituting Flavored Splenda Syrup For the Club Soda and Powdered Splenda, With Good Results. |
