Ingredients
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1
-
1/2
-
1
-
1
-
8
-
1/4
-
1 - 2
-
-
-
-
-
-
-
-
Directions
Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka, Diet friendly! yay Low carb potato awesome casserole dont mind if i do , I wanted to make this more keto friendly so I went with full fat soup, and cheese I subbed plain unsweetened greek yogurt for the sour cream, and went with butter instead of margarine Here is the stats for a serving (6) after I entered it into myfitnesspal com 223 calories 17 g fat 8 g carbs-1 fiber so 7 g net carbs 10 g protein This is great for keto eaters who are struggling to get their fats without too many carbs! I serve it with scrambled eggs at breakfast
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Steps
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1
Done
|
Wash the Spaghetti Squash. Pierce the Rind 4-5 Times With a Sharp Knife. Place in Oven-Proof Pan. Bake in Preheated 375 Degree Oven Until Soft, 1 - 1 1/2 Hours. Remove from Oven and Reduce Heat to 350 Degrees. (alternatively, Place Pierced Squash on Paper-Towel Lined Plate and Microwave 10-12 Minutes.). |
|
2
Done
|
When the Squash Is Cool Enough to Handle, Slice Lengthwise. Scoop Out Seeds and Discard. Fork the Squash Into Strands and Place in Buttered Casserole Dish. |
|
3
Done
|
While Squash Is Baking, Mix Together Soup, Sour Cream, Chopped Onion, Garlic, and 1/4 Cup of Cheese. |
|
4
Done
|
When Strands of Squash Have Been Placed Into Casserole Dish, Toss With Melted Butter and Sprinkle With Salt and Pepper to Taste (use Almost No Salt as the Cheese Tends to Be Salty Enough). |
|
5
Done
|
Pour Soup Mixture Over Squash and Stir Well. Top With Remaining Cheese. |
|
6
Done
|
Bake at 350 Degrees For 30 Minutes or Until Cheese Is Browned. |
