Ingredients
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1 - 2
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2
-
1
-
4
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1/2
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-
-
-
-
-
-
-
-
-
Directions
South Beach Diet Sausage Veggie Breakfast Muffins
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Steps
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1
Done
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Note: You Can Use Egg Substitute (i Always Keep a Container Handy). |
|
2
Done
|
Heat Oven to 350. |
|
3
Done
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Crumble Your Italian Sauge in a Skillet With No Oil Until Nicely Browned. (you Can Also Use the Italian Patties). |
|
4
Done
|
Drain on Paper Towels and Set Aside in Bowl. |
|
5
Done
|
Chop Your Peppers and Onion and Saute in Same Skillet Until Soft. Add to Your Sausages and Mix Well. |
|
6
Done
|
Spray Your Muffin Tins and Fill 1/2 Way With Sausage Mix. If Using Whole Eggs, Beat and Pour Just to Barely Cover Mix in Tins. If Using Egg Substitute, Just Pour to Just Barely Cover. |
|
7
Done
|
Sprinkle Parm Cheese Over Top, This Will Form a Nice Crust. Place Muffin Tin on Top of Large Cookie Sheet Incase of Dripping. |
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8
Done
|
Bake For 10 - 15 Minuters Until Slightly Puffed. |
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9
Done
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There's No Seasoning to Add Because the Sausage Is Pre-Seasoned. You Can Also Make This With Turkey Sausage and Use Whatever Veggies You Like! |
