Ingredients
-
1/2
-
1
-
1/4
-
5
-
1
-
-
-
-
-
-
-
-
-
-
Directions
Vegan Bangers and Low Carb Mash! (Bangers & Mash), Another forbidden dish for me But I found a way around it Using my recipe for Forget Mashed potatos, Save your heart & save your life, make this instead which is Mashed Cauliflower and Broccoli, I substituted the that recipe instead of using starchy- not good for you mashed potatoes Instead of artery clogging sausage, used a leaner, vegan sausage from Morningstar Farms Topped with a very light onion gravy, it’s hard to believe this isn’t the real thing Plus, the ‘Mashed Cauliflower and Broccoli is LOADED with vitamins and antioxidants PLEASE NOTE: NUTRITION CALCULATOR ON THIS RECIPE IS VERY WRONG! 5 MORNINGSTAR FARMS VEGAN SAUSAGES=300 CALORIES 62 5 CALORIES FROM FAT
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Steps
|
1
Done
|
Preheat Oven to 350 and Cook Sausages in There Until Crispy (about 20 Minutes). |
|
2
Done
|
While Sausages Are Cooking, on the Stove Top, Take the Onions, Garlic and Saute in a Non-Stick Pan. If Onions Are Frozen -- You Shouldn't Need to Use Oil Because as the Onions Melt -- the Water Will Lubricate the Pan. (calorie Saver!) When They Start to Stick, Start to Gradually Add in the Veggie Stock. Reduce Heat and Simmer. |
|
3
Done
|
While Those 2 Things Are Working, Scoop the Mashed Cauliflower-Broccoli on to the Plate. |
|
4
Done
|
When Sausages Are Done, Put Them on the Plate With the Mashed Cauliflower-Broccoli. |
|
5
Done
|
Add a Squirt of Brown Sauce Into the Onion Mixture (less Than a Teaspoon) and Mix One Last Time Before Pouring This Onion Gravy Over the "mashed Cauliflower-Broccoli". |
|
6
Done
|
Serve Hot. Yum! |
