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Low Fat Apple Orange Oat Bran Muffins

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Ingredients

Adjust Servings:
1 1/2 cups oat bran
1/2 cup whole wheat flour
1/4 cup packed brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 cup buttermilk
1 egg
1 tablespoon grated orange rind
2 tablespoons orange juice
1 peeled and diced apple
1 cup raisins

Nutritional information

61.8
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
8.2 mg
Cholesterol
138.9mg
Sodium
14.6 g
Carbs
1.6 g
Dietary Fiber
7.3 g
Sugars
2.2 g
Protein
930g
Serving Size (g)
1
Serving Size

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Low Fat Apple Orange Oat Bran Muffins

Features:
    Cuisine:

    I was looking for a healthy kid-friendly muffin recipe to replace or alternate w/ my carrot-zucchini-apple sauce ones. Thought I'd try these. Of course on a holiday Monday, I didn't have all the ingredients. I ground oats in the processor as I didn't have oat bran, used plain yogurt for the buttermilk, increased to 1 tsp of cinnamon, added 1 tsp of vanilla, shredded the apple, and raisins only in half of the muffins. I made 12 small 'regular' muffins. I think they tasted good, my daughter wasn't so keen. They came out of the silicone cups well, but stuck to the paper cups (not enough fat?). I will make them again.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Apple Orange Oat Bran Muffins,These taste SO good, and are very low in fat and full of fiber. An excellent choice for anyone on Weight Watcher’s, or if you’re trying to eat healthier.,I was looking for a healthy kid-friendly muffin recipe to replace or alternate w/ my carrot-zucchini-apple sauce ones. Thought I’d try these. Of course on a holiday Monday, I didn’t have all the ingredients. I ground oats in the processor as I didn’t have oat bran, used plain yogurt for the buttermilk, increased to 1 tsp of cinnamon, added 1 tsp of vanilla, shredded the apple, and raisins only in half of the muffins. I made 12 small ‘regular’ muffins. I think they tasted good, my daughter wasn’t so keen. They came out of the silicone cups well, but stuck to the paper cups (not enough fat?). I will make them again.,I altered the recipe a bit – I’m not a fan of raisins in muffins, so I omitted and added extra apple. Also added extra cinnamon. Very easy to make. Tasty too, but perhaps a little too healthy for what I was craving.


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    Steps

    1
    Done

    In Large Bowl, Combine Flour, Sugar, Oat Bran, Baking Powder and Soda, Salt and Cinnamon.

    2
    Done

    Combine Buttermilk, Egg, Orange Rind and Juice in a Separate Bowl.

    3
    Done

    Stir Wet Ingredients Into Dry Ingredients, Mixing Just Until Moistened.

    4
    Done

    Stir in Apples and Raisins.

    5
    Done

    Spoon Into Greased Muffin Tins.

    6
    Done

    Sprinkle With Wheat Germ.

    7
    Done

    Bake at 400 For 18-20 Minutes.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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