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Low Fat Cereal Bars

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Ingredients

Adjust Servings:

	1 cup rolled oats
	1 cup rice krispies
	2/3 cup chopped apricot
	3 tablespoons roasted sunflower seeds (i didn't bother toasting them)
	1/4 cup toasted coconut (i don't toast it)
	1/4 cup brown sugar, packed
	2 tablespoons vegetable oil
	3 tablespoons honey
	2 tablespoons peanut butter
	1 tablespoon vanilla

Nutritional information

101.1

Calories

42 g

Calories From Fat

4.7 g

Total Fat

1.3 g

Saturated Fat

0 mg

Cholesterol

28.2 mg

Sodium

13.4 g

Carbs

1.2 g

Dietary Fiber

7.8 g

Sugars

1.9 g

Protein

454g

Serving Size

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Low Fat Cereal Bars

Name: Low Fat Cereal Bars
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 2/3; : 3; : 1/4; : 1/4; : 2; : 3; : 2; : 1

Features:

Cuisine:

American

I wonder if I can make a vegetarian version of this.

55 min
Serves 3
Easy

Ingredients

Directions

Low Fat Cereal Bars

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Steps

1 Done	Melt Oil, Honey, Peanut Butter in Microwave Just Until Easy to Mix Up, Watch Careful, Probably 20 Seconds or So.
2 Done	Mix in Vanilla.
3 Done	Mix All Ingredients Together and Press Down Well Into 8" Square Pan Sprayed With Pam.
4 Done	Make Sure You Press Down Firmly.
5 Done	Bake at 350f For 20 Minutes.
6 Done	Let Cool Before Serving.